हम सभी स्वस्थ और सुंदर बाल चाहते हैं लेकिन बदलते मौसम और जीवनशैली कारणों से यह संभव नहीं है, इसी तरह हम सभी को जवां और चमकदार त्वचा चाहिए होती है, लेकिन कुछ खाना और कुछ अन्य बाहरी कारणों से हमें बाल महसूस होते हैं।
देसी घर का हिस्सा होने का मतलब है कि आपने बेसन और इसके सौंदर्य लाभों के बारे में कम से कम एक बार नहीं तो कई बार सुना होगा। हमारी दादी और माँ अक्सर बेसन, या बेसन का उपयोग विभिन्न लाभों के लिए करती हैं, जिसमें उनकी त्वचा को हल्का और कसना शामिल है।
1. सुनिश्चित करें कि आप स्वस्थ खा रहे हैं
लगभग किसी भी निजी प्रशिक्षक से पूछें और वे आपको बताएंगे कि आपके प्रशिक्षण लक्ष्यों की परवाह किए बिना, स्वस्थ भोजन रीढ़ की हड्डी है।
Does your scalp ever feel itchy all the time? Are you uncomfortable with it? If the answer is yes, you may have a situation that requires your immediate attention. When you have an itchy scalp, you have a strong sense of irritation in your scalp that makes you want want to scratch. Scalp pruritus is the medical name for an itchy scalp.
जिस तरह हम चीजों को पॉलिश करने और नया बनाने की कोशिश करते हैं, उसी तरह रिश्तों में भी पॉलिशिंग की जरूरत होती है
Family - everything is known by the name of the family, family is the one who can do anything for us, without family we are nothing, with family there is happiness and sorrow if there is family, we are happy if there is not, then we have no one. Life is not there, there are parents, grandparents, brothers, and sisters in the family, who support us in every problem, never allow us to do wrong things, take us to the right, take us to the right path, talk about the family as much work. We have some life without which we would not exist. In this small matter, the whole world is in the family, every smallest happiness is in the family, it has no definition! “The love of a family is Life's greatest blessing.”
And that’s probably the only reason why I took up writing on why family is the most important thing in my life. And how it helps us and nurture us in our everyday’s life.
Families are important because nobody can live alone all the time. We need others to support us in most of our journey of life. Whether you are been fired from a job or have been through a breakup, there is no one who could better support you other than your own family. Your family is always there to boost your self-esteem no matter how bad the situation is.
Both men and women can develop skin tags, and their chance rises with age. They are typically made of collagen and blood vessels covered by an outer layer of skin around the body's folding points, such as the neck, armpits, under the breasts, thighs, and eyelids.
In the age of social media and viral trends, moments of beauty have the power to capture the world's attention and spark conversations online. From amazing product launches to amazing makeup transformations, the beauty industry has seen its fair share of moments that broke the internet. In this blog, we explore some of the most unforgettable beauty moments that have captivated millions and left a lasting impression on the online beauty community.
Kaju or cashew nut is native to subtropical climates but is widely available across the globe. This tiny kidney bean-shaped nut is the powerhouse of an array of nutrients. Cashew nuts are used mostly in Indian desserts and traditional preparations to enhance their taste. Although its puree is extensively used to make thick and creamy gravies with a distinct flavor, Kaju is also used to garnish a variety of other dishes too. Not only in India, but Kaju is also very famous in other parts of the world as well.
There is a myth that Kaju makes you put on weight and is not a very healthy nut to consume on a daily basis. So, to bust this myth, let’s talk about some of the amazing benefits of consuming cashew nuts.
When you initiate a conversation, a simple “Hi” or quick invite is enough. Just the fact that you sent them a message may be enough, but, depending on how they’ve blocked you, you may need to also mention who you are. This is all that needs to be said, and do not say anything else (or send more than one total message) until he or she responds, or you will come off as annoying.
Once there’s a dialogue open, utilize it for what it’s worth; be open, upfront, and honest about what you want. This will signal to the other party that you respect him or her and help rebuild the trust that was previously broken. Never expect anyone to read your mind, because the fact of the matter is, nobody can, no matter how much you focus on transmitting thoughts.
Wondering how to get glowing skin using papaya and sandalwood? Sandalwood gives you even toned skin and papaya enhances your skin glow. I felt a little sick today, so I decided to take a break from work and rest at home.
Face powder not only enhances your beauty but also has numerous benefits while using it. It reduces sweat production, helps to stop body odor, and preventing fungal infections too. ... The regular use of the powders is also proved to lighten your skin tone or more specifically helps in reducing the tan on the facial skin.
Face powders even out the skin tone, making your skin look smoother. You can use face powder both alone or with foundation, depending on how good your skin is and what coverage you want. Back in my teen years, when I’d get the odd pimple or two, I could really have used a face powder to up the coverage of my foundation. Now that I have a good skincare routine, I can use them alone for lighter coverage.
Description: Discover signs of unhealthy skin that need attention—from persistent acne to unusual moles. Learn when skin issues signal serious problems and when to see a dermatologist.
Let me tell you about the weird patch on my arm I ignored for six months.
It was just a small, slightly raised, discolored spot. Not painful. Not spreading rapidly. Just... there. I told myself it was probably nothing. Dry skin, maybe. Or a weird freckle. I'd Google it eventually. Definitely didn't need a doctor for something so minor.
Fast forward six months: turns out it was basal cell carcinoma. Skin cancer. Completely treatable when caught early (which mine was, thankfully), but the dermatologist's exact words were "why did you wait so long to come in?"
Because I ignored my skin's warning signs. Because I convinced myself minor changes weren't worth medical attention. Because "it's probably fine" is humanity's default response to concerning symptoms.
Here's what nobody tells you about signs of unhealthy skin: your skin is your body's largest organ, and when something's wrong, it often shows up there first. Ignoring obvious signals because they're not immediately painful or life-threatening is how minor issues become major problems.
Skin health warning signs range from "get this checked today" to "probably fine but worth monitoring." The challenge is knowing which is which when you're Googling symptoms at 2 AM and convincing yourself you definitely have a rare tropical disease based on a single pimple.
When to see a dermatologist should be obvious but isn't, because we're all collectively terrible at taking skin changes seriously until they're impossible to ignore.
So let me give you the unhealthy skin symptoms you absolutely shouldn't dismiss, the ones that might be concerning, and the ones that are probably fine but worth understanding.
Because your skin is trying to tell you things.
You should probably listen.
Emergency skin symptoms that need immediate attention:
What to watch for:
A - Asymmetry: One half doesn't match the other half. Normal moles are symmetrical.
B - Border: Irregular, ragged, notched, or blurred edges. Normal moles have smooth borders.
C - Color: Multiple colors (brown, black, tan, red, white, blue) in one mole. Normal moles are one color.
D - Diameter: Larger than a pencil eraser (6mm), though melanomas can be smaller.
E - Evolving: Any change in size, shape, color, elevation, or new symptom (bleeding, itching, crusting).
Why it matters: Melanoma (deadly skin cancer) often appears as changing moles.
Action: See dermatologist immediately if any ABCDE criteria apply.
Don't wait: "I'll watch it for a few months" could be the difference between early-stage (95% survival) and late-stage (much worse prognosis).
What it looks like: Cut, wound, or sore that doesn't heal within 2-3 weeks.
Keeps returning: Heals and comes back in same spot repeatedly.
Might be: Basal cell carcinoma, squamous cell carcinoma, or infection.
Warning signs:
Action: Dermatologist visit if anything hasn't healed in 3 weeks.
What it means: Possible allergic reaction, infection, or systemic illness.
Especially concerning if:
Possible causes: Stevens-Johnson syndrome (medical emergency), severe allergic reaction, meningitis (if also have headache, stiff neck).
Action: Emergency room, not dermatologist appointment.
What it looks like: Brown or black vertical line under nail.
Why it's concerning: Could be subungual melanoma (melanoma under nail).
Especially if: Streak widens, nail bed darkens, extends to surrounding skin, or you can't remember injuring that nail.
Exception: More common and often benign in people with darker skin tones (melanonychia striata).
Action: Dermatologist evaluation to rule out melanoma.
What it looks like: Skin and whites of eyes turn yellow.
What it means: Liver problem, gallbladder issue, or blood disorder.
Not a skin issue: It's a symptom of internal disease showing up on skin.
Action: Doctor immediately (not dermatologist—primary care or ER).
What it looks like: Red, raised rash across cheeks and nose bridge (shaped like butterfly).
Possible cause: Lupus (autoimmune disease).
Especially with: Joint pain, fatigue, fever.
Action: Doctor for autoimmune screening.
Concerning but not emergency skin symptoms:
When it's concerning:
Might indicate: Hormonal imbalance (PCOS in women), stress, diet issues, or need for prescription treatment.
Why it matters: Persistent inflammatory acne can cause permanent scarring.
Action: Dermatologist for prescription options (retinoids, antibiotics, hormonal treatments, isotretinoin for severe cases).
What it looks like: Thick, rough, scaly patches that don't improve with moisturizer.
Possible causes:
Red flags: Bleeding, cracking, spreading, or appearing on unusual areas.
Action: Dermatologist to diagnose and prescribe appropriate treatment.
What it looks like: Dark spots or patches appearing where none existed.
When concerning: Sudden appearance without clear cause, rapid spread, or accompanied by other symptoms.
Action: Dermatologist to determine cause and treatment options.
To keep our skin fresh and rejuvenated, we all follow a skincare routine based on our skin type. Investing in a good toner, moisturizer, and serum will help you keep your skin in good condition. Applying a face mask and using a good face wash before bedtime refreshes the skin and gives it a healthy glow. Makeup can help to enhance your beauty, but it rarely lasts long enough.
Do you want to be prim and proper all day? If you're wondering what techniques to use to make your make-up last longer, this article is for you. Here are a few simple hacks to extend the life of your makeup and keep it intact so you can look dazzling and flawless all day.
Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And that’s something you’ll only know by talking deeply and honestly with your partner.
However, there are also some characteristics that most healthy relationships have in common. Knowing these basic principles can help keep your relationship meaningful, fulfilling, and exciting whatever goals you’re working towards or challenges you’re facing together.
Bollywood has given us many things, including songs, dancing, movies, and of course, our favourite movie stars. A few words can't do justice to all of its legendary qualities. But there's something incredibly unique about the classic Bollywood lady. If she was born in the 1990s, increase that figure by 10.
Sunscreen is one of the most recommended skincare essentials by dermatologists worldwide, yet it is also one of the most misunderstood. From confusing SPF numbers to myths about needing sunscreen only on sunny days, there’s a lot of misinformation circulating online and offline. Once you understand what sunscreen really does, it’s easier to protect your skin, keep that fresh, healthy look, prevent sunburn, and lower the chances of skin cancer.
This guide takes the mystery out of sunscreen. We’ll clear up common myths, share the real facts, and show you how to pick and use sunscreen with confidence — whether you’re a skincare pro or just starting to take sun protection seriously.
Sunscreen acts as a shield that helps block or absorb the sun’s harmful ultraviolet (UV) radiation. UV rays come in two main forms:
UVA rays: These penetrate deeply into the skin and are largely responsible for premature aging, wrinkles, and skin damage.
UVB rays: These cause sunburn and play the biggest role in the development of skin cancers.
By using sunscreen every day, you’re guarding your skin against harmful UVA and UVB rays — a small habit that plays a big role in long-term skin health.
Fact: UV rays can penetrate clouds, windows, and even clothing. Up to 80% of UV rays reach the earth’s surface on cloudy days, which means your skin is still exposed even when the weather looks gloomy. Wearing sunscreen daily—rain or shine—ensures consistent protection.
Fact: While higher melanin levels in darker skin provide some natural protection, they don’t make anyone immune to UV damage. Darker skin tones can still develop hyperpigmentation, premature aging, and skin cancer. Everyone, regardless of skin tone, benefits from wearing sunscreen.
Fact: SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays, but higher isn’t always dramatically better.
No sunscreen blocks 100% of UV rays, and higher SPF doesn’t mean you can stay in the sun longer without reapplying. Reapplication every two hours (or after swimming/sweating) is key.
Fact: Foundation or BB cream containing SPF usually provides less protection than advertised because most people don’t apply enough. To get the SPF listed, you’d need to apply a much thicker layer than typical makeup use allows. Always apply a dedicated sunscreen underneath your makeup for full protection.
Fact: Studies show that normal sunscreen use has minimal impact on vitamin D levels. Your body needs very little sun exposure to produce vitamin D, and incidental sun exposure from daily activities usually suffices. Plus, vitamin D can also be obtained through diet and supplements. Protecting your skin should take priority.
कड़ाके की ठंड के मौसम में सिर्फ महिलाएं ही नहीं बल्कि पुरुषों को भी इसी तरह की त्वचा संबंधी समस्याओं का सामना करना पड़ता है। कड़ाके की ठंड त्वचा से नमी छीन लेती है इसलिए आपकी त्वचा को हाइड्रेट और तरोताजा रखना आवश्यक हो जाता है। इस मौसम में आपकी त्वचा को जवां और चमकदार बनाए रखने के लिए सही सौंदर्य उत्पादों का उपयोग करना महत्वपूर्ण है। और जैसे-जैसे पुरुष अपने लुक्स को लेकर ज्यादा जागरूक होते जा रहे हैं, ये टिप्स आपके काम आएंगी।
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
Having healthy nails is not just about aesthetics — it’s a sign of good health, hygiene, and self-care. Nails play an important role in our overall beauty routine, and keeping them strong, smooth, and neat reflects confidence and discipline. However, with constant exposure to water, chemicals, and daily wear, our nails can easily become brittle, weak, and prone to damage.
In this detailed guide, we’ll explore an effective nail care routine for healthy nails, covering daily habits, nutrition, treatments, and professional tips that will help you achieve naturally beautiful nails without relying on harmful products or expensive salon visits.
Before creating a nail care routine, it’s essential to understand what healthy nails look like and what affects them.
Healthy nails are:
Smooth and uniform in color.
Free from ridges, dents, or discoloration.
Strong yet flexible — they shouldn’t break easily.
Have a pinkish tone due to good blood circulation.
If your nails peel, break, or have white spots, it could indicate dehydration, poor nutrition, or improper nail care practices.
Several factors can cause nail damage, such as:
Frequent exposure to water or harsh soaps.
Using acetone-based nail polish removers.
Nutrient deficiency, especially biotin and iron.
Overuse of gel or acrylic nails.
Biting nails or picking at cuticles.
Lack of hydration.
Knowing these causes helps in forming a targeted nail care routine for healthy nails.
An effective nail care routine doesn’t have to be complicated. With consistent habits and the right care, you can maintain nails that are strong, shiny, and beautiful.
Moisture can make nails soft and prone to breakage. Regular cleaning prevents bacterial growth and infections. Always dry your nails thoroughly after washing hands or doing household chores. Use a soft towel to avoid damaging the cuticles.
When washing dishes or using cleaning agents, wear gloves to protect your nails from harsh chemicals. This simple habit reduces brittleness and discoloration.
घर बैठे करें बॉडी पॉलिशिंग, हर्बल तरीके से खिल उठेगा त्वचा का रोम-रोम
सबको क्लीन बोल्ड कर गई पापा कहते हैं गर्ल मयूरी कांगो
पिंपल्स पर अनचाहे बाल और थायराइड की बीमारी की ओर इशारा, जानिए अन्य लक्षण
चेहरे का पिम्पल हटाना है तो आजमाएं कुछ ऐसे ट्रिप्स
ग्लोइंग स्किन के लिए चेहरे पर इन फलों की त्वचा का इस्तेमाल करें
गर्मियों में पानी की कमी के कारण, होंठ फट जाते हैं तो अपनाइए कुछ ऐसे टिप्स
बेहतर इम्युनिटी के लिए रोज़ पीरे नींबू-पानी, दूर होंगे मोटापे से लेकर अपच जैसी समस्याएँ
विटामिन ए से फोलेट तक, इन पोषण संबंधी कमियों को अक्सर महिलाओं में देखा जाता है,