It is common to have one or two moles on the face, but when the same mole starts appearing in many places, the beauty of the face deteriorates. Mole can be of many colors and different sizes. You can find them on the face or any part of the body. Mole emerges on our body in childhood, which can reach 10 to 40 moles by growing up. If many moles have emerged on your face along with age, then there are also home remedies to clean them.

1.Cauliflower

Cauliflower is not only delicious to eat, but it is also useful in removing moles and warts. For this, you have to extract the juice of cauliflower at home and apply it to the mole and wart. Do this process daily till it disappears from the skin.

A cannula, a specialised instrument used in liposuction, is introduced into the skin while the patient is under local anaesthesia. A hollow tube inside the cannula permits suction to eliminate undesirable fat cells from beneath the skin. Before removing fat deposits with liposuction, the surgeon may additionally employ an ultrasonic scalpel to aid in their disintegration.

हालांकि हल्दी कई दक्षिण पूर्व एशियाई व्यंजनों में पाई जाती है, प्राकृतिक चिकित्सक। यह वास्तव में एक लंबे समय से चली आ रही दक्षिण भारतीय मसाला है जिसे कई उपयोगों के लिए भरोसा किया गया है। यह न केवल एक स्वादिष्ट और रंग देने वाला एजेंट है, बल्कि वह कहती है कि यह एक औषधीय और सुंदर जड़ी बूटी भी है। वास्तव में, वह नोट करती है कि यह वैज्ञानिक रूप से एक विरोधी भड़काऊ के रूप में सिद्ध हुआ है जो लालिमा और खुजली को शांत करता है।

यहां आपकी त्वचा को स्वस्थ रखने और यथासंभव प्राकृतिक चमक लाने का सबसे आसान तरीका दिया गया है। हमने आपके लिए 17 सबसे अनुशंसित ब्यूटी केयर टिप्स एकत्र किए हैं। नीचे उन आसान ब्यूटी टिप्स को देखें जिनके बारे में लड़की को पता होना चाहिए।

Strong and long nails are not just a beauty statement, but they also reflect good health and personal care. Many people struggle with nails that break, peel, or grow very slowly. The good news is that with the right care, diet, and habits, you can grow your nails faster and stronger naturally.

If you want stronger, faster-growing nails, this guide has practical tips, natural remedies, and everyday habits that really work. Whether your nails are naturally weak or damaged from polish and acrylics, these tips will help improve their strength, growth, and appearance.

Understanding Nail Growth

Before we discuss tips to grow nails faster, it’s important to understand how nails grow. Your nails are mostly made of keratin, the same protein that makes up your hair and skin. Healthy nail growth depends on proper nutrition, hydration, and care.

• Fingernails typically grow about 3 mm per month.

• Toenails grow slower, around 1 mm per month.

• Growth can slow due to age, poor diet, stress, or health conditions.

By focusing on strengthening the nail bed and cuticles, you can improve growth rate and prevent breakage.

Nutrition for Strong and Fast-Growing Nails

The first step to healthy nails is good nutrition. Nails need vitamins, minerals, and protein to grow strong.

1. Protein-Rich Foods

Since nails are made of keratin (a protein), protein intake is essential. Include foods like:

• Eggs

• Fish

• Chicken

• Lentils

• Beans

• Nuts

Protein helps nails grow faster and reduces splitting or breaking.

2. Biotin Supplements

Biotin, also known as vitamin B7, supports nail strength and growth. Many studies show that biotin supplements can reduce nail brittleness. Foods rich in biotin include:

• Almonds

• Eggs

• Sweet potatoes

• Spinach

You can also take a biotin supplement after consulting a doctor.

3. Vitamins and Minerals

Certain vitamins and minerals are key to strong nails:

• Vitamin E: Improves circulation to nail beds, found in almonds, spinach, and sunflower seeds.

• Vitamin C: Boosts collagen production, essential for nail structure. Found in oranges, strawberries, and bell peppers.

• Zinc: Strengthens nails and prevents white spots. Found in pumpkin seeds, beef, and lentils.

• Iron: Prevents weak nails. Found in red meat, spinach, and beans.

It is no secret that we have returned to work and are more productive than ever. We must finally say goodbye to pyjamas and messy (read: unsightly, greasy) buns as we enter the office in full gear and say hello to presentability once more. The way you look on your face plays a huge role in dressing up and how you present yourself at work. While dullness has no room, a little effort can go a long way. Consider using BB cream, a lip and cheek colour, or even brow mascara. If you're looking for some ideas for outfits you could wear to work, take inspiration from these styles worn by celebrities.