Sapota (Chiku) Benefits For Beauty :

चीकू एक स्वादिष्ट फल है जो दिखने में बिल्कुल आलू की तरह है. चीकू को सपोटा के नाम से भी जाना जाता है. ये एक ऐसा फल है जो साल भर मिलता है और लोग इसे बड़े स्वाद से खाते है. यह स्वाद में जितना अच्छा होता है उतना ही स्वास्थ्य के लिए फायदेमंद भी है. चीकू के पेड़ का इस्तेमाल स्वास्थ्य की कई समस्याओं को दूर करने के लिए किया जाता है. चीकू में विटामिन-बी, सी, ई और कैल्शियम, मैग्नीशियम, पोटैशियम, मैंग्नीज, फाइबर, मिनरल और एंटी-ऑक्सीडेंट के गुण भरपूर मात्रा में पाए जाते हैं. चीकू का हर भाग स्वास्थ्य लाभों से भरा है इसके पत्ते, जड़ और छाल को औषधि के रूप में इस्तेमाल किया जाता है

Summer is almost around the corner. The body suffers from weather fluctuations at this time of year. Arms and feet begin to get dry and browned. The heels begin to crack. Summers mock the beauty of our bodies. As a result, it is critical to maintain and care for it.
Our feet are normally covered with socks and shoes during the winter, but now that summer has here, our feet will be exposed to dust and sun, which may cause them to become dull and damaged. Follow these basic guidelines to keep them safe.

Exfoliate
Using a pumice stone, exfoliate the feet. At least twice a week, clean your feet with a stone foot scraper. Then, when you've finished showering, nurture them with cream, cucumber, or aloe vera moisturiser. Remember to moisturise between your toes.

Introduction

Getting a manicure at the salon always feels luxurious, relaxing, and refreshing. But what if you could achieve that same salon-quality finish right at home — without the cost or appointment hassle? With the right tools, techniques, and care, anyone can create a professional-looking manicure at home.

In today’s beauty world, at-home self-care has become more than just a trend; it’s a necessity. Whether you want to save time, money, or simply enjoy a pampering session, learning how to do a salon-quality manicure at home gives you control over your nail health and style.

In this detailed guide, we’ll walk through every step — from preparation and shaping to polishing and aftercare — so you can achieve flawless, long-lasting nails that look like they were done by a professional.

Why Do a Manicure at Home?

Doing your own manicure at home has many benefits:

1. Cost-Effective – Professional manicures can be expensive, especially if done regularly. Doing them yourself saves money while still keeping your nails beautiful.

2. Convenience – No waiting for appointments or salon queues. You can pamper yourself anytime.

3. Customization – You get to choose your colors, designs, and techniques.

4. Hygiene Control – You can ensure cleanliness by using your own sanitized tools.

5. Self-Care Routine – Doing your nails is a relaxing, mindful activity that helps reduce stress and boost confidence.

With practice, your at-home manicures can look just as polished and professional as salon ones — if not better.

Step-by-Step Guide to a Salon-Quality Manicure at Home

Let’s dive into the complete step-by-step process to achieve a perfect manicure at home.

Step 1: Gather Your Tools and Supplies

Before starting, it’s important to have everything ready. Here’s what you’ll need:

• Nail polish remover

• Cotton pads or wipes

• Nail clippers

• Nail file (preferably glass or fine-grit emery board)

• Cuticle pusher or orangewood stick

• Cuticle remover or oil

• Nail buffer

• Hand scrub (optional)

• Moisturizing lotion or hand cream

• Base coat

• Nail polish (any color you love)

• Top coat

Having all these tools ready ensures a smooth process without interruptions.

Step 2: Remove Old Nail Polish

If you have leftover polish, start by removing it completely using a non-acetone nail polish remover. Acetone-based removers can dry out your nails and cuticles, so a gentler option is better for frequent manicures.

Tips:

• Soak a cotton pad with remover and hold it on each nail for 5–10 seconds before wiping.

• Avoid scrubbing too hard, as it can weaken the nail surface.

इस मौसम में, जब आप रूखेपन और मुंहासों दोनों का सामना एक साथ करती हैं, तो बालों की देखभाल करना और भी ज़रूरी हो जाता है। तेज धूप न सिर्फ त्वचा को नुकसान पहुंचा सकती है बल्कि बालों को भी नुकसान पहुंचा सकती है। इससे बालों की नमी और चमक पर असर पड़ता है। पसीने और धूल के कारण बाल चिपचिपे हो जाते हैं। नतीजतन, इस गर्मी में कुछ प्राकृतिक समाधानों के साथ अपने बालों को गर्मियों के लिए तैयार करना ज़रूरी है। यहां ऐसे ही कुछ सुपर इफैक्टिव टिप्स के बारे में बताया जा रहा है।

धूप बालों की नमी और चमक को कम कर सकता है।
इस बात से तो सभी वाकिफ हैं कि तेज धूप त्वचा के लिए हानिकारक होती है, लेकिन कम ही लोग जानते हैं कि बदलते मौसम और तेज धूप का भी बालों पर असर पड़ता है। ज्यादा देर तक तेज धूप में रहने से बालों की नमी खत्म हो जाती है। इससे बाल रूखे हो जाते हैं। साथ ही बालों का रंग भी फीका पड़ जाता है। बाल अपनी चमक खो देते हैं। यहां कुछ सुझाव दिए गए हैं जिनका उपयोग करके आप अपने बालों को धूप और गर्मी से होने वाले नुकसान से बचा सकते हैं।

Pomegranates, hailed as a superfood in recent years, have grown in popularity as a fruit that helps reduce inflammation and enhance general health.

Polyphenols, powerful antioxidant-containing compounds found in other plant-based foods like berries and green tea, are responsible for many of these benefits.

Pomegranates may be able to boost your health from the inside out due to their nutritional richness. This could include your skin's wellness, although many of the claims presented online have certain limitations.

Holi is quickly approaching. Though it is a magnificent festival of colours, the toxic chemicals utilised to create these colours may hurt your skin. Holi is an exhilarating and fun celebration in which people enjoy playing with colours. Your skin is exposed to colours, water, and the sun for a longer period of time, causing it to become dull and dry. Many people get allergic reactions as a result of such exposure. We at LatestLY have compiled a few skincare suggestions to ensure you have healthy and bright skin while you celebrate Holi 2022 with your favourite colours.

The skin should be moisturised.
Before you go out to have a completely carefree Holi, make sure you wash your face and use an SPF 50 moisturiser. On Holi, most of us neglect to use a good SPF lotion, which causes a lot of harm from staying outside in the sun.