Health

Amazing benefits of eating garlic, keep healthy in changing lifestyle

21 Jul 2025

Its consumption purifies the blood. All the unnecessary toxins present in the body get flushed out by the consumption of garlic. Garlic is rich in the compound allicin, which protects harmful LDL cholesterol from oxidation. In addition, it also eliminates LDL cholesterol from the body.

Not only can you stay healthy by consuming it, but it will also help keep you strong. Along with this, it will keep away from many diseases occurring in the body.

Garlic contains a medicinal substance called allicin. It has anti-oxidant, antifungal, and antiviral properties. Along with this, elements like selenium, manganese calcium are also found in garlic. For this reason, it is recommended to eat garlic.
Actually, an element called allicin is found in white garlic, which plays an important role in thinning the blood. On the other hand, allicin is found in high quantities in black garlic, so it is more beneficial for heart patients. Heart blockage is mostly the problem in heart patients.

Those who have problems with blood pressure are advised to eat garlic. Garlic is very beneficial for them. Blood pressure can be controlled by consuming garlic. It is advisable to avoid eating raw garlic as it can harm pregnant women. It has blood-thinning properties, which can affect blood pressure.

Men must consume garlic at night. Garlic contains an element called allicin, which keeps the male hormone right. Apart from this, it also reduces the risk of erectile dysfunction. Garlic is rich in vitamins and selenium. This increases the quality of sperm in men. Therefore, men should eat five cloves of garlic before sleeping at night.
It is easier for men to keep blood pressure under control by consuming garlic. Remove weakness of the body- If men consume Rahasun at night, it removes the weakness of their body.

Garlic also keeps the stomach clean. Many times in our hectic lives, the time of eating is not right, due to which the problem of stomach pain starts increasing. Consuming garlic in the problem of stomach ache, it remains fine. Eating roasted garlic cloves ends stomachache.
Garlic is very useful in the prevention of stomach-related diseases such as diarrhea and constipation. Boil water and put garlic cloves in it. Drinking this water on an empty stomach will give relief from diarrhea and constipation. Garlic also removes heart-related problems

Health

गर्भावस्था के दौरान शरीर में कई हार्मोनल बदलाव होते हैं जिससे महिलाओं के अंगों में भी परिवर्तन होते हैं

गर्भावस्था में डायबिटीज से ग्रसित गर्भवती महिलाओं का नॉर्मल ब्लड शुगर लेवल खाने से पहले 95 mg/dl और खाने के दो घंटे बाद 120 mg/dl से कम होना चाहिए।

01 May 2025

Health

Natural Home Remedies for Arthritis and Its Symptoms

Arthritis can occur in men, women, and children of all age groups. Arthritis can be of different kinds; while it primarily affects joints, it can also occur in organs like your heart, eyes, and skin. The symptoms can range from mild to severe. An early diagnosis can help you start the treatment early, which will help you prevent the condition from worsening or causing permanent joint damage. In addition, there are plenty of home remedies that you can use to manage your symptoms and live a less painful life.

15 Aug 2025

Health

How can I naturally minimise melanin production in my skin?

We all want to appear fair and lovely, and we believe that the melanin in our skin is what causes us to be dark-skinned. This is correct, but only in part.
Every person's body and skin are unique. The amount and quantity of melanin in our skin determines whether we are fair or dark

17 Dec 2025

Health

मोटापा कम करने (वजन घटाने) के असरदार घरेलू उपाय

आज अस्वस्थ जीवनशैली के कारण उत्पन्न बीमारियों में से सबसे बड़ी बीमारी मोटापा है। यह बीमारी पूरी दुनिया में एक महामारी बन गई है। भारत में अनेक लोग मोटापा के शिकार हैं। मोटापे के कारण शरीर में कई तरह की परेशानियां होने लगती हैं। जब परेशानियां बढ़ने लगती हैं तो लोग मोटापा कम करने के लिए उपाय खोजने लगते हैं। कई बार उचित जानकारी नहीं हो पाने के कारण लोग अपना वजन घटा नहीं पाते हैं।
यहां वजन घटाने के लिए अनेक घरेलू उपाय बताए जा रहे है।

मोटापा कम करने के लिए दालचीनी का सेवन

लगभग 200 मि.ली. पानी में 3-6 ग्राम दालचीनी पाउडर डालकर 15 मिनट तक उबालें। गुनगुना होने पर छानकर इसमें एक चम्मच शहद मिला लें। सुबह खाली पेट और रात को सोने से पहले पिएँ। दालचीनी एक शक्तिशाली एंटी-बैक्टीरियल है, जो नुकसानदायक बैक्टीरिया से छुटकारा दिलाने में मदद करती है।

06 Jul 2025

Health

विटामिन ए से फोलेट तक, इन पोषण संबंधी कमियों को अक्सर महिलाओं में देखा जाता है,

फोलेट, या फोलिक एसिड, हीमोग्लोबिन और डीएनए के निर्माण में एक महत्वपूर्ण भूमिका निभाता है।

23 Apr 2025

Health

Menstrual cramps can be relieved at home with these natural solutions

During a period, the uterus contracts, forcing the lining away from the uterine wall and out through the vaginal opening. These severe pains are caused by uterine contractions.

The discomfort usually starts in the lower abdomen, although it can spread to the lower back, groyne, or upper thighs in some women. Menstrual cramps are usually the worst at the beginning of a period and go better as time goes on.

Menstrual cramps can be relieved with a variety of home treatments, including the following:

Heat

The muscles in the belly can be relaxed and cramps relieved by placing a hot water bottle or heating pad against them.

Heat relaxes the uterine muscle and the muscles around it, reducing cramping and discomfort.

Back discomfort can also be relieved by placing a heating pad on the lower back. Another approach is to relax the muscles in the belly, back, and legs by soaking in a warm bath.