1. सुबह आप आधे घंटे योग जरूर करें | योग और मेडिटेशन आपको शारीरिक और मानसिक रूप से स्वस्थ रखेगा | हालांकि अक्सर महिलाएं योग न करने का बहाना ढूंढ लेती है | हेल्दी रहने के लिए कोई भी बहाना न बनाये |  

2. कभी भी किसी दवा को ठंडे पानी से नहीं खाना चाहिए | दवाई हमेशा सादे पानी से ही खाये | सुबह उठकर सबसे पहले गुनगुना पानी पिए | गुनगुना पानी आपकी बॉडी में मौजूद टॉक्सिन को बाहर निकाल देता है | 

During a period, the uterus contracts, forcing the lining away from the uterine wall and out through the vaginal opening. These severe pains are caused by uterine contractions.

The discomfort usually starts in the lower abdomen, although it can spread to the lower back, groyne, or upper thighs in some women. Menstrual cramps are usually the worst at the beginning of a period and go better as time goes on.

Menstrual cramps can be relieved with a variety of home treatments, including the following:

Heat

The muscles in the belly can be relaxed and cramps relieved by placing a hot water bottle or heating pad against them.

Heat relaxes the uterine muscle and the muscles around it, reducing cramping and discomfort.

Back discomfort can also be relieved by placing a heating pad on the lower back. Another approach is to relax the muscles in the belly, back, and legs by soaking in a warm bath.

Arthritis can occur in men, women, and children of all age groups. Arthritis can be of different kinds; while it primarily affects joints, it can also occur in organs like your heart, eyes, and skin. The symptoms can range from mild to severe. An early diagnosis can help you start the treatment early, which will help you prevent the condition from worsening or causing permanent joint damage. In addition, there are plenty of home remedies that you can use to manage your symptoms and live a less painful life.

सभी को गर्मियों या उमस भरे मौसम में पसीना आता है, मगर कुछ लोगों के पसीने की गंध इतनी तेज होती है कि आसपास बैठे लोगों को भी असुविधा होने लगती है। कुछ लोग इससे बचने के लिए टैल्कम पाउडर या डिऑडरेंट का सहारा लेते हैं मगर कई मामलों में यह भी कारगर नहीं साबित होता है। आइए हम आपको ऐसे कुछ आसान उपायों के बारे में बताते हैं जिनकी मदद से आप तन की दुर्गंध से छुटकारा पा सकते हैं।

गर्भावस्था में डायबिटीज से ग्रसित गर्भवती महिलाओं का नॉर्मल ब्लड शुगर लेवल खाने से पहले 95 mg/dl और खाने के दो घंटे बाद 120 mg/dl से कम होना चाहिए।

• Nutrition During Pregnancy

It’s always important to eat a balanced diet — and it’s even more important when you’re pregnant because what you eat is the main source of nutrients for your baby. However, many women don’t get enough iron, folate, calcium, vitamin D, or protein. So when you are pregnant, it is important for you to increase the amounts of foods you eat with these nutrients.

Most women can meet their increased needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins. According to the American College of Obstetricians and Gynecologists (ACOG), you should try to eat a variety of foods from these basic food groups. If you do, you are likely to get all the nutrients you need for a healthy pregnancy.

                                                                                                 Key Nutrients You Need

According to ACOG, you and your baby need these key nutrients for a healthy pregnancy: