Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals, and fiber.

However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

This article takes a look at the healthiest vegetables and why you should include them in your diet.

Eating an egg daily during the winter season not only keeps you warm but also gives you much-needed energy. For this, you can also enjoy a fluffy omelet of egg white. Eggs are one of the most nutritious and protein-rich foods for breakfast. What about a hard-boiled egg and fluffy egg omelet to warm up your winter mornings? 

Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties. Research is ongoing but studies have shown that: Garlic, linseed, fenugreek, and lemongrass may help lower cholesterol.

                                                                                         Healthy Herbs and How to Use Them

• Rosemary for Heart Health

Rosemary is an herb that may help prevent damage to blood vessels and aid with cardiovascular health, says Keri Glassman, MS, RD, CDN, New York City-based author of The O2 Diet. The healing herb may also help with indigestion and memory function and reduce muscle and joint pain when applied topically. Rosemary's active ingredient, carnosic acid or carnosol, might also prevent the spread of cancer, a study published in the journal Cancer Treatment Reviews found. A very strongly flavored herb, rosemary goes great with hearty foods, such as meat and potatoes. Butterflied rosemary chicken with pan juices is a tasty recipe to help add rosemary to your diet.

Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you're taking in enough calcium, it could be going to waste if you're deficient in vitamin D.

Why is vitamin D so important?
Vitamin D is one of many vitamins our bodies need to stay healthy. This vitamin has many functions, including:

पानी की कमी के कारण त्वचा कुछ रूखी-सुखी हो जाती है इसके लिए आप इन ख़ास बातों का ध्यान रख सकते हैं 

Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body's immune system. Grapefruit is also loaded with Vitamin A, another vitamin that has been proven to help immune function. This powerful combination could help keep the amount of time you spend sick to a minimum.

                                                                              Benefits of Grapefruit

But what else makes it a must add to your grocery list? Let us find out-1. Reduces acidity citric acid contained in this bitter-sweet fruit creates an alkaline reaction post digestion. This, in turn, serves as a vital remedy against cold, cough, and flu. The bitter properties arising from an essence called ‘naringin’ tone up the system and the digestive process. Having said this, the nutritionist points out that no single fruit can by itself prevent acidity.