The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. 

Here are some other health benefits of amla:

• Diabetes Control

The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.

Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. In particular, extreme diets that promise big weight loss up front aren’t always sustainable and you may end up overeating or even binge eating if you feel deprived .For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it’s probably not a good fit. You can choose over healthy diet plan for having good diet in your life style .

• It can stabilize your blood sugar levels

While you might have heard that white rice has starch and is comparatively high on the glycemic index, the truth is that when accompanied by other foods such as vegetables, it can prevent blood sugar spikes. But if you are diabetic, check with your doctor before including it in your diet.

• It is gluten-free

Rice is a hypoallergenic food and also a blessing for people who are allergic to gluten or have celiac disease. A gluten-free grain, rice can also be easily turned into flour, noodles, and bread for people who opt for gluten-free options.

Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indigestion and other gastric issues. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. These tiny green leaves can also do much more than this, read on to find out why you should drink this water every morning.

Eating a healthy diet is important for maintaining optimal physical and mental health. All nutrients are important, but certain minerals play important roles in various bodily functions. In this blog, we look at some essential minerals that are essential for overall health.

egg has a long history of being wonderfully delicious in a variety of prepared forms, from decadently scrambled and elegantly served to hard-boiled for a quick and healthful snack on the go. Eggs have built-in abilities, in addition to their versatility in cooking and eating. They're chock-full of nutrients that are beneficial to our health, such as antioxidants and high quantities of lutein, a type of carotenoid.

Worried that eating too many eggs would raise your cholesterol? You may relax since our systems have sophisticated mechanisms to incorporate all of the good stuff in eggs. Experts in the area presented the findings of studies showing that eating just one egg per day raises lutein and zeaxanthin levels while having no negative impact on cholesterol levels.