Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you're taking in enough calcium, it could be going to waste if you're deficient in vitamin D.

Why is vitamin D so important?
Vitamin D is one of many vitamins our bodies need to stay healthy. This vitamin has many functions, including:

Is that extra fat under your chin showing up in your selfies? Don't worry; even persons who maintain a healthy body weight might develop a double chin. If you prefer a chiseled jawline that can cut, though, it's time to incorporate some face exercises into your program.

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals, and fiber.

However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

This article takes a look at the healthiest vegetables and why you should include them in your diet.

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, but it’s also one of the most effective drinks for weight loss.

Drinking green tea has been shown to decrease body weight and body fat in several studies.

A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.

It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism.

Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss.

One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha.

Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising.

What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers, and diabetes.

Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties. Research is ongoing but studies have shown that: Garlic, linseed, fenugreek, and lemongrass may help lower cholesterol.

                                                                                         Healthy Herbs and How to Use Them

• Rosemary for Heart Health

Rosemary is an herb that may help prevent damage to blood vessels and aid with cardiovascular health, says Keri Glassman, MS, RD, CDN, New York City-based author of The O2 Diet. The healing herb may also help with indigestion and memory function and reduce muscle and joint pain when applied topically. Rosemary's active ingredient, carnosic acid or carnosol, might also prevent the spread of cancer, a study published in the journal Cancer Treatment Reviews found. A very strongly flavored herb, rosemary goes great with hearty foods, such as meat and potatoes. Butterflied rosemary chicken with pan juices is a tasty recipe to help add rosemary to your diet.

Eating a healthy diet is important for maintaining optimal physical and mental health. All nutrients are important, but certain minerals play important roles in various bodily functions. In this blog, we look at some essential minerals that are essential for overall health.