There are 100,000 hair strands in our head and it is considered very normal to break 50 to 100 fibers in a day. But when more hair breaks than this, it can lead to baldness and you need to do something about it. A variety of environmental influences, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalances, genetic factors, scalp infections, incorrect or chemically rich hair products, certain medications and thyroid disorders, autoimmune diseases, polycystic ovarian syndrome (PCOS), iron deficiency anemia, and chronic diseases can be factors for hair loss.

Hair oil massage

The first step you can take to reduce the damage of losing your hair is to massage your scalp with oil. A proper massage of the hair and scalp increases the blood flow to the hair follicles and increases the strength of your hair roots. It will also help you relax and reduce feelings of stress.

You can use coconut or almond oil, olive oil, castor oil, amla oil, or other oil for hair. Add a few drops of rosemary essential oil for better and faster results.
• Massage your hair with one of the above-mentioned oils on the hair and scalp by applying light pressure with your fingers. Do this at least once a week.

 Amla 

For natural and faster hair growth, you can also use amla. Amla is rich in Vitamin C, the deficiency of which in the body can be a reason for hair fall.

Fenugreek

Fenugreek is very effective in treating hair loss. Fenugreek seeds contain hormone antacids that help boost hair growth and rebuild hair follicles. It also contains protein and nicotinic acid which encourages hair growth.

Onion juice 

Onion juice has a high sulfur content, which improves blood circulation to the hair follicles, helps to rebuild the hair follicles, and reduces inflammation, which reduces hair fall. Onion juice has antibacterial properties that help kill germs and parasites that can cause hair loss and treats scalp infections.

In a 2002 study published in the Journal of Dermatology, about 74 percent of study participants who applied onion juice to their scalp experienced significant hair regrowth.

Aloe Vera  

Aloe vera contains enzymes that are directly involved in promoting healthy hair growth. In addition, due to their alkaline properties, they can help bring the pH of the hair to the right level and promote hair growth.

With regular use of aloe vera, you can relieve the itching of the scalp, reduce the redness and swelling of the scalp, increase the strength and shine of the hair, and also reduce dandruff. Aloe vera gel and juice are both effective in this work.