Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body's immune system. Grapefruit is also loaded with Vitamin A, another vitamin that has been proven to help immune function. This powerful combination could help keep the amount of time you spend sick to a minimum.

                                                                              Benefits of Grapefruit

But what else makes it a must add to your grocery list? Let us find out-1. Reduces acidity citric acid contained in this bitter-sweet fruit creates an alkaline reaction post digestion. This, in turn, serves as a vital remedy against cold, cough, and flu. The bitter properties arising from an essence called ‘naringin’ tone up the system and the digestive process. Having said this, the nutritionist points out that no single fruit can by itself prevent acidity.

Kaju or cashew nut is native to subtropical climates but is widely available across the globe. This tiny kidney bean-shaped nut is the powerhouse of an array of nutrients. Cashew nuts are used mostly in Indian desserts and traditional preparations to enhance their taste. Although its puree is extensively used to make thick and creamy gravies with a distinct flavor, Kaju is also used to garnish a variety of other dishes too. Not only in India, but Kaju is also very famous in other parts of the world as well.

There is a myth that Kaju makes you put on weight and is not a very healthy nut to consume on a daily basis. So, to bust this myth, let’s talk about some of the amazing benefits of consuming cashew nuts.

Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. In particular, extreme diets that promise big weight loss up front aren’t always sustainable and you may end up overeating or even binge eating if you feel deprived .For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it’s probably not a good fit. You can choose over healthy diet plan for having good diet in your life style .