Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals, and fiber.

However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

This article takes a look at the healthiest vegetables and why you should include them in your diet.

1. साबुत अनाज खाएं:- 

आपको कोशिश करनी होगी कि आप रिफाइंड फूड की अपेक्षा होल ग्रेन अनाज, जैसे- रोटियां, गेहूं की ब्रेड , कुकीज़ और दलिया  से बना खाना ही खाएं तो ज्यादा बेहतर होगा। होल ग्रेन शरीर को मेटाबोलाइज्ड करने में अधिक हेल्प करते हैं और जल्दी पचते हैं। यह लंबे समय तक शरीर को एनर्जी देते हैं, जिससे सारे दिन आपकी बॉडी को एनर्जी मिलती है।यह भूख और चीनी  की तलब को कम करता है।

2. मानसिक तैयारी:-

आपको अपने बढ़े हुए वजन के लिए लोगों से शर्मिंदा होने की जरूरत नहीं है। इसके लिए आप अपने पैरेन्ट्स, फ्रेंड या आसपास के लोगों की भी हेल्प ले सकते हैं।आप उनसे कहें कि वे जब भी आपको बर्गर-पिज्जा-केक जैसी चीजें खाते हुए देखें तो आपको तुरंत ऐसा न करने के लिए कहें। इससे आप मोटिवेट हो सकते हैं और आपको वेट कम करने में हेल्प मिलेगी।

Eating an egg daily during the winter season not only keeps you warm but also gives you much-needed energy. For this, you can also enjoy a fluffy omelet of egg white. Eggs are one of the most nutritious and protein-rich foods for breakfast. What about a hard-boiled egg and fluffy egg omelet to warm up your winter mornings? 

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, but it’s also one of the most effective drinks for weight loss.

Drinking green tea has been shown to decrease body weight and body fat in several studies.

A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.

It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism.

Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss.

One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha.

Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising.

What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers, and diabetes.

Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indigestion and other gastric issues. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. These tiny green leaves can also do much more than this, read on to find out why you should drink this water every morning.

Apple juice can be useful for rehydrating when you're sick. Its disease-fighting plant compounds may also protect your heart and brain as you age. However, apple juice is not very filling compared to whole apples, nor does it offer much fiber, vitamins, or minerals.

• May Improve Heart Health

Potassium might be present in higher concentrations in this juice, which is good news for your heart health. Potassium can be a vasodilator, which means it can lower tension in your arteries and blood vessels. It might help in relieving pressure and strain on the cardiovascular system. Moreover, apple juice might prevent cholesterol formation in your arteries, which is often the major reason for heart attacks and other cardiovascular ailments.