The physical and mental well-being of your adolescent depends on how well you as parents instill good hygiene habits in them. But, it's possible that teenagers won't always be open to advice, so it's crucial to approach the topic in a way that's relevant and approachable to them. Prasanna Vasanadu, the founder of Tikitoro, shares some tips on how to encourage your teen to adopt good hygiene habits:

For most women, makeup is the most important tool in their everyday beauty armory. Makeup mainly is used to change or enhance the way we look, to feel more confident, and also to hide our imperfections. Makeup can be termed as a cosmetic device that is used to prettify or add color to your face.

                                                                                              BENEFITS OF WEARING MAKEUP

It doesn’t mean that women wear makeup just because of looking nice. There are also some benefits to wearing makeup. Now have a look at the benefits of wearing makeup.

Introduction

Sunscreen is one of the most recommended skincare essentials by dermatologists worldwide, yet it is also one of the most misunderstood. From confusing SPF numbers to myths about needing sunscreen only on sunny days, there’s a lot of misinformation circulating online and offline. Once you understand what sunscreen really does, it’s easier to protect your skin, keep that fresh, healthy look, prevent sunburn, and lower the chances of skin cancer.

This guide takes the mystery out of sunscreen. We’ll clear up common myths, share the real facts, and show you how to pick and use sunscreen with confidence — whether you’re a skincare pro or just starting to take sun protection seriously.

Why Sunscreen Matters

Sunscreen acts as a shield that helps block or absorb the sun’s harmful ultraviolet (UV) radiation. UV rays come in two main forms:

UVA rays: These penetrate deeply into the skin and are largely responsible for premature aging, wrinkles, and skin damage.

UVB rays: These cause sunburn and play the biggest role in the development of skin cancers.

By using sunscreen every day, you’re guarding your skin against harmful UVA and UVB rays — a small habit that plays a big role in long-term skin health.

Common Myths About Sunscreen (and the Facts Behind Them)

Myth 1: You Only Need Sunscreen on Sunny Days

Fact: UV rays can penetrate clouds, windows, and even clothing. Up to 80% of UV rays reach the earth’s surface on cloudy days, which means your skin is still exposed even when the weather looks gloomy. Wearing sunscreen daily—rain or shine—ensures consistent protection.

Myth 2: Darker Skin Doesn’t Need Sunscreen

Fact: While higher melanin levels in darker skin provide some natural protection, they don’t make anyone immune to UV damage. Darker skin tones can still develop hyperpigmentation, premature aging, and skin cancer. Everyone, regardless of skin tone, benefits from wearing sunscreen.

Myth 3: Higher SPF Equals Unlimited Protection

Fact: SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays, but higher isn’t always dramatically better.

1. SPF 30 blocks about 97% of UVB rays.
2. SPF 50 blocks about 98%.
3. SPF 100 blocks about 99%.

No sunscreen blocks 100% of UV rays, and higher SPF doesn’t mean you can stay in the sun longer without reapplying. Reapplication every two hours (or after swimming/sweating) is key.

Myth 4: Makeup With SPF Is Enough

Fact: Foundation or BB cream containing SPF usually provides less protection than advertised because most people don’t apply enough. To get the SPF listed, you’d need to apply a much thicker layer than typical makeup use allows. Always apply a dedicated sunscreen underneath your makeup for full protection.

Myth 5: Sunscreen Causes Vitamin D Deficiency

Fact: Studies show that normal sunscreen use has minimal impact on vitamin D levels. Your body needs very little sun exposure to produce vitamin D, and incidental sun exposure from daily activities usually suffices. Plus, vitamin D can also be obtained through diet and supplements. Protecting your skin should take priority.

We all enjoy a good makeup appearance, but taking it off may be painful. No matter how hard you try, there will always be makeup that won't wash off and will leave you with acne. But don't worry; you're covered by us. Here are some tips for properly removing makeup.

फ्रूट्स खाना हम सभी पसंद करते हैं, यही वजह है कि अलग-अलग फ्रूट्स देखकर हमारे मुंह में पानी आ जाता है। आज हम यहां मुंह में पानी ला देने वाले एक फ्रूट के जूस और छिलके से फ्रूट फेस मास्क बनाना सीखेंगे। फ्रूट फेस मास्क बनाने के लिए आपको ढेर सारे फ्रूट्स की जरूर नहीं है। बल्कि सिर्फ संतरे के रस, इसके छिलके और दही के साथ ही आप शानदार फ्रूट फेस मास्क बना सकती हैं। इसे बनाने की विधि क्या है और इसका उपयोग कब और कैसे करना है, आइए यहां जानते हैं।

Most women do wax to get rid of unwanted hair on the arms, legs, and back, but many women also have a lot of hair on their faces. If the hair is short and its growth is not high, then it can be removed with a thread, but when the growth is very high, then wax has to be used.

There is a big difference between getting wax on the face and getting wax on any other part of the body. If a small mistake is made while getting wax on the face, then it can become a life-long stain. In such a situation, some things need to be taken care of while waxing on the face.