Fitness

7 Simple Tips for Fitness Success

28 Jul 2025

1. Exercise Daily

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. Make sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.

2. Make sure you’re eating healthy

Healthy eating is the backbone. Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds.

3 Try starting with three 30-minute workouts a week to pace yourself.

"If you are just starting a new workout program, don't overcommit or over-perform! Try starting with three days a week, and schedule it into your week like a doctor's appointment. No need to take a full class—stay for 30 minutes, or try a short private training session or an at-home workout.

4. Heart rate monitor

If you already own a heart rate monitor or fitness tracker, then this is a good time to start using it. If not, you may want to either go out and buy one, or learn how to do it yourself. “Don’t just exercise for a set amount of time and call it quits,” Duffy says. “You need to bring the intensity with it, and a fitness tracker can help you get a sense of exactly how hard your heart is working

5. Keep Track of Calories and Food Intake Per Day

Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.

6. Be Sure to Get Sleep

Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. You should only nap for about a half hour. This will prevent you from staying up later in the night.

7. Stay Motivated

An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.

Fitness

Yoga Asanas To Help You Burn Your Belly Fat

आज कसरत के कई रूप उपलब्ध होने के बावजूद, योग समग्र अर्थों में किसी के शरीर को पोषण और टोनिंग करने का सबसे विश्वसनीय और प्रभावी तरीका है।

विभिन्न आसनों में से सबसे अधिक मांग वाले आसन हैं जो आपके पेट को टोन और समतल करने में मदद करते हैं, बिल्कुल! क्योंकि कौन नहीं चाहता है कि एक टोंड टमी जो अंततः आपके अच्छे स्वास्थ्य को प्रदर्शित करे?

चूंकि योग प्रत्येक आसन के साथ कोर और पूरे शरीर पर गहराई से काम करने का प्रयास करता है, इसलिए नीचे बताए गए पोज़ कुछ आसान हैं, खासकर शुरुआती लोगों के लिए। ये पेट को मजबूत करने के साथ-साथ कब्ज, अपच और सूजन जैसी पेट से जुड़ी कई समस्याओं को खत्म करने में मदद करेंगे।

13 Jul 2025

Fitness

क्या आप जानते है दीवार पर पैर सटा कर लेटने से आपको ये लाभ मिल सकते है

जबकि हम में से कई लोग अनजाने में अपने पैर दीवार पर रख देते हैं, यह एक योग मुद्रा है जिसके कई स्वास्थ्य लाभ हैं! पदोत्तानासन उस मुद्रा के लिए संस्कृत शब्द है जिसमें आप अपने पैरों को ऊपर रखते हैं। यदि आप अधिक वजन वाले हैं और वजन कम करना चाहते हैं, या यदि आपको थायराइड की समस्या, पीसीओडी, पीसीओएस, अवसाद या तनाव है, तो यह आसन आपके लिए आदर्श है। पदोत्तानासन एक सीधी मुद्रा है जिसे कोई भी कर सकता है। यह कई स्वास्थ्य लाभ भी प्रदान करता है।

09 Apr 2025

Fitness

Health Benefits of weight loss

Research shows that losing just 5% to 10% of your body weight may improve mental health and reduce your risk of cardiovascular disease and certain cancers. Weight loss may also improve your sleep, raise self-esteem, and energy levels.

Health Benefits

20 Sep 2025

Fitness

Elevate Your Fitness Journey: A Holistic Approach, Including the Power of Therapeutic Massage

1. Going Beyond the Reps Comprehending Holistic Fitness: Learn about fitness from a wider perspective that extends beyond physical activity. Recovery, self-care, and mental and emotional health are all components of holistic fitness. Find out how a well-rounded approach to fitness can improve your life in general.

28 Nov 2025

Fitness

Why You Must Consider Getting a Head Massage

Benefits of a Head Massage

Listed below are some of the benefits of a good head massage.

Helps Provide Relief From Migraines

A head massage can provide relief from migraine headaches. When the tension builds up in the neck, head, and upper back, it may result in shooting pain in the head, also known as migraine. Many people suffer from the treachery of this unbearable pain. However, a head massage, which is followed by applying pressure to specific points, may help in soothing the symptoms of migraine. It may also improve blood flow to the brain.

Helps Boost Memory

A head massage can help improve your concentration levels. It can improve your concentration and memory by increasing blood flow to your nervous system.

21 Oct 2025

Fitness

To improve digestion, follow these five steps.

When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind function.
According to nutritionists when digestion does not happen as it should, “your body sends you clear signals, such as excessive gas, bloating, high acidity, frequent loose motions, or bowel irregularity”.