Introduction

Sunscreen is one of the most recommended skincare essentials by dermatologists worldwide, yet it is also one of the most misunderstood. From confusing SPF numbers to myths about needing sunscreen only on sunny days, there’s a lot of misinformation circulating online and offline. Once you understand what sunscreen really does, it’s easier to protect your skin, keep that fresh, healthy look, prevent sunburn, and lower the chances of skin cancer.

This guide takes the mystery out of sunscreen. We’ll clear up common myths, share the real facts, and show you how to pick and use sunscreen with confidence — whether you’re a skincare pro or just starting to take sun protection seriously.

Why Sunscreen Matters

Sunscreen acts as a shield that helps block or absorb the sun’s harmful ultraviolet (UV) radiation. UV rays come in two main forms:

UVA rays: These penetrate deeply into the skin and are largely responsible for premature aging, wrinkles, and skin damage.

UVB rays: These cause sunburn and play the biggest role in the development of skin cancers.

By using sunscreen every day, you’re guarding your skin against harmful UVA and UVB rays — a small habit that plays a big role in long-term skin health.

Common Myths About Sunscreen (and the Facts Behind Them)

Myth 1: You Only Need Sunscreen on Sunny Days

Fact: UV rays can penetrate clouds, windows, and even clothing. Up to 80% of UV rays reach the earth’s surface on cloudy days, which means your skin is still exposed even when the weather looks gloomy. Wearing sunscreen daily—rain or shine—ensures consistent protection.

Myth 2: Darker Skin Doesn’t Need Sunscreen

Fact: While higher melanin levels in darker skin provide some natural protection, they don’t make anyone immune to UV damage. Darker skin tones can still develop hyperpigmentation, premature aging, and skin cancer. Everyone, regardless of skin tone, benefits from wearing sunscreen.

Myth 3: Higher SPF Equals Unlimited Protection

Fact: SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays, but higher isn’t always dramatically better.

1. SPF 30 blocks about 97% of UVB rays.
2. SPF 50 blocks about 98%.
3. SPF 100 blocks about 99%.

No sunscreen blocks 100% of UV rays, and higher SPF doesn’t mean you can stay in the sun longer without reapplying. Reapplication every two hours (or after swimming/sweating) is key.

Myth 4: Makeup With SPF Is Enough

Fact: Foundation or BB cream containing SPF usually provides less protection than advertised because most people don’t apply enough. To get the SPF listed, you’d need to apply a much thicker layer than typical makeup use allows. Always apply a dedicated sunscreen underneath your makeup for full protection.

Myth 5: Sunscreen Causes Vitamin D Deficiency

Fact: Studies show that normal sunscreen use has minimal impact on vitamin D levels. Your body needs very little sun exposure to produce vitamin D, and incidental sun exposure from daily activities usually suffices. Plus, vitamin D can also be obtained through diet and supplements. Protecting your skin should take priority.

Applying body lotion is one of the few inexpensive ways that people can pamper themselves. Bath body lotion seals moisture into the skin to prevent drying, while body care lotion softens rough elbows and heels, along with other dry areas of the skin. A quality body skin lotion can work wonders on scaly, dehydrated skin that feels rough and looks unattractive, and hand body lotion works especially well on the hands and feet but can be applied all over the body. As millions of users will agree, body lotion provides many benefits to people who make time to use it on a regular basis.

Be a people magnet! If you want to have glowing, beautiful skin that makes you resemble a glazed doughnut (a term coined by Hailey Beiber where your skin resembles a sugar-glazed doughnut). Thankfully, a variety of products, including primers, setting mists, and moisturisers, can help you accomplish the same. These are our picks.

गिलोय एक प्रसिद्ध और सहायक आयुर्वेद पदार्थ है। गिलोय को विभिन्न प्रकार की स्वास्थ्य समस्याओं के उपचार और रोकथाम में विशेष रूप से प्रभावी दिखाया गया है। लेकिन क्या आप जानते हैं कि यह खूबसूरत त्वचा के लिए भी एक बेहतरीन तत्व हो सकता है। जी हां, सुनने में अजीब लग सकता है, लेकिन गिलोय को अपनी त्वचा पर लगाने से कई तरह के फायदे हो सकते हैं।

True, fairness can’t be attained overnight and you need to go step-by-step to achieve the desired results, but that should not stop you from trying these home remedies to get fair skin. Since, they have been prepared using natural ingredients, your skin is saved from the rigours of damage that market ready skin care products can cause. Try this home remedies fairness tips .

The monsoon season is characterised by high humidity and rain, which always ruins our makeup. Monsoon weather makes it difficult to maintain one's makeup, but what if we told you there were ways to keep your appearance youthful and vibrant for longer? During the monsoons, maintaining beautiful, oil-free, and non-greasy skin involves the use of specialised products and a few straightforward