वर्तमान समय में अनहेल्दी खानपान, तनाव, नींद की कमी और वर्क प्रेशर के कारण लोगों को त्वचा संबंधी कई तरह की समस्याएं हो जाती हैं। पूरे दिन मोबाइल फोन और लैपटॉप चलाने के कारण आंखों के नीचे काले घेरे हो जाते हैं। काले घेरे के कारण चेहरा डल दिखने लगता है, जिसका असर आपकी पर्सनालिटी पर भी पड़ता है।चेहरे की खूबसूरती बढ़ाने के लिए सबसे ज्यादा मायने रखती हैं खूबसूरत आंखें। हम सभी आंखों की खूबसूरती बढ़ाने के लिए कई तरह के उत्पादों का इस्तेमाल करते हैं और मेकअप से आंखों को खूबसूरत बढ़ाती हैं। लेकिन मेकअप से आंखों की खूबसूरती कुछ ही देर तक कायम रहती है।
आंखों की खूबसूरती बढ़ाने के लिए प्राकृतिक चीज़ों का इस्तेमाल करना बहुत ज्यादा फायदेमंद होता है। घर में आसानी से उपलब्ध हो जाने वाली चीज़ों से तैयार होने वाले आई मास्क से आँखों के नीचे के डार्क सर्कल और झाइयों से छुटकारा पाया जा सकता है। 

 फोलेट, या फोलिक एसिड, हीमोग्लोबिन और डीएनए के निर्माण में एक महत्वपूर्ण भूमिका निभाता है।

Description: Discover signs of unhealthy skin that need attention—from persistent acne to unusual moles. Learn when skin issues signal serious problems and when to see a dermatologist.

Let me tell you about the weird patch on my arm I ignored for six months.

It was just a small, slightly raised, discolored spot. Not painful. Not spreading rapidly. Just... there. I told myself it was probably nothing. Dry skin, maybe. Or a weird freckle. I'd Google it eventually. Definitely didn't need a doctor for something so minor.

Fast forward six months: turns out it was basal cell carcinoma. Skin cancer. Completely treatable when caught early (which mine was, thankfully), but the dermatologist's exact words were "why did you wait so long to come in?"

Because I ignored my skin's warning signs. Because I convinced myself minor changes weren't worth medical attention. Because "it's probably fine" is humanity's default response to concerning symptoms.

Here's what nobody tells you about signs of unhealthy skin: your skin is your body's largest organ, and when something's wrong, it often shows up there first. Ignoring obvious signals because they're not immediately painful or life-threatening is how minor issues become major problems.

Skin health warning signs range from "get this checked today" to "probably fine but worth monitoring." The challenge is knowing which is which when you're Googling symptoms at 2 AM and convincing yourself you definitely have a rare tropical disease based on a single pimple.

When to see a dermatologist should be obvious but isn't, because we're all collectively terrible at taking skin changes seriously until they're impossible to ignore.

So let me give you the unhealthy skin symptoms you absolutely shouldn't dismiss, the ones that might be concerning, and the ones that are probably fine but worth understanding.

Because your skin is trying to tell you things.

You should probably listen.

The Absolute "See a Doctor NOW" Signs

Emergency skin symptoms that need immediate attention:

1. Moles That Change (The ABCDE Rule)

What to watch for:

A - Asymmetry: One half doesn't match the other half. Normal moles are symmetrical.

B - Border: Irregular, ragged, notched, or blurred edges. Normal moles have smooth borders.

C - Color: Multiple colors (brown, black, tan, red, white, blue) in one mole. Normal moles are one color.

D - Diameter: Larger than a pencil eraser (6mm), though melanomas can be smaller.

E - Evolving: Any change in size, shape, color, elevation, or new symptom (bleeding, itching, crusting).

Why it matters: Melanoma (deadly skin cancer) often appears as changing moles.

Action: See dermatologist immediately if any ABCDE criteria apply.

Don't wait: "I'll watch it for a few months" could be the difference between early-stage (95% survival) and late-stage (much worse prognosis).

2. Non-Healing Sores

What it looks like: Cut, wound, or sore that doesn't heal within 2-3 weeks.

Keeps returning: Heals and comes back in same spot repeatedly.

Might be: Basal cell carcinoma, squamous cell carcinoma, or infection.

Warning signs:

• Bleeds easily
• Crusts over but doesn't heal
• Develops raised edge
• Changes in appearance

Action: Dermatologist visit if anything hasn't healed in 3 weeks.

3. Sudden, Severe Rash with Fever

What it means: Possible allergic reaction, infection, or systemic illness.

Especially concerning if:

• Accompanied by fever, difficulty breathing, or swelling
• Spreads rapidly
• Involves mucous membranes (mouth, eyes, genitals)
• Follows new medication

Possible causes: Stevens-Johnson syndrome (medical emergency), severe allergic reaction, meningitis (if also have headache, stiff neck).

Action: Emergency room, not dermatologist appointment.

4. Dark Streaks Under Nails

What it looks like: Brown or black vertical line under nail.

Why it's concerning: Could be subungual melanoma (melanoma under nail).

Especially if: Streak widens, nail bed darkens, extends to surrounding skin, or you can't remember injuring that nail.

Exception: More common and often benign in people with darker skin tones (melanonychia striata).

Action: Dermatologist evaluation to rule out melanoma.

5. Yellowing Skin (Jaundice)

What it looks like: Skin and whites of eyes turn yellow.

What it means: Liver problem, gallbladder issue, or blood disorder.

Not a skin issue: It's a symptom of internal disease showing up on skin.

Action: Doctor immediately (not dermatologist—primary care or ER).

6. Butterfly Rash Across Nose and Cheeks

What it looks like: Red, raised rash across cheeks and nose bridge (shaped like butterfly).

Possible cause: Lupus (autoimmune disease).

Especially with: Joint pain, fatigue, fever.

Action: Doctor for autoimmune screening.

The "Don't Panic But Get It Checked" Signs

Concerning but not emergency skin symptoms:

7. Persistent Acne That Doesn't Respond to Treatment

When it's concerning:

• Tried OTC treatments for 12 weeks with zero improvement
• Deep, painful cystic acne
• Acne suddenly appearing in adulthood
• Scarring developing

Might indicate: Hormonal imbalance (PCOS in women), stress, diet issues, or need for prescription treatment.

Why it matters: Persistent inflammatory acne can cause permanent scarring.

Action: Dermatologist for prescription options (retinoids, antibiotics, hormonal treatments, isotretinoin for severe cases).

8. Patches of Extremely Dry, Scaly Skin That Won't Heal

What it looks like: Thick, rough, scaly patches that don't improve with moisturizer.

Possible causes:

• Psoriasis (autoimmune)
• Eczema (chronic inflammation)
• Contact dermatitis (allergic reaction)
• Pre-cancerous actinic keratosis (rough patches from sun damage)

Red flags: Bleeding, cracking, spreading, or appearing on unusual areas.

Action: Dermatologist to diagnose and prescribe appropriate treatment.

9. Dark Patches (Hyperpigmentation) That Appear Suddenly

What it looks like: Dark spots or patches appearing where none existed.

Possible causes:

• Melasma (hormonal, often pregnancy or birth control)
• Post-inflammatory hyperpigmentation (after acne or injury)
• Sun damage
• Medication side effect
• Rarely: underlying disease (Addison's disease)

When concerning: Sudden appearance without clear cause, rapid spread, or accompanied by other symptoms.

Action: Dermatologist to determine cause and treatment options.

Pregnancy is an energizing time for numerous ladies, but it can too be overpowering and indeed frightening at times. Taking great care of yourself amid pregnancy is basic for both your claim wellbeing and the wellbeing of your developing infant. Here are a few pregnancy care tips to assist you've got a solid and cheerful pregnancy.

Eat a sound diet
Eating a well-balanced slim down is critical amid pregnancy, because it gives the fundamental supplements for the development and advancement of your child. Make beyond any doubt to incorporate bounty of natural products, vegetables, entire grains, incline protein, and low-fat dairy items in your count calories. Maintain a strategic distance from handled nourishments, sugary drinks, and intemperate amounts of caffeine.

It is common for the energy level to drop and rise during the day. Many factors affect the increase and decrease of energy in the body. These also include sleep and stress levels. Apart from this, energy decreases due to physical activity and the foods we eat.After having a meal or snack, we get enough energy and the body becomes active. However, some foods can also deplete our energy level.

White bread, pasta and rice

During the processing of white bread, pasta, and rice, the fiber-rich outer layer, the bran, is removed. Due to this, processed grains contain less amount of fiber which increases blood sugar and insulin levels. Due to this, there is a lack of energy in the body. Therefore, whole grains should be used instead of processed grains like white bread, pasta, and rice.

Certain nutrients, such as protein, iron, folic acid, and iodine, are required in greater quantities during pregnancy. It's also critical to consume enough calcium.
Making good eating choices during pregnancy will help you have a healthy pregnancy and baby. Here are some suggestions to help you eat well while pregnant.

Maintain a healthy dietary routine.

• Eating healthily entails sticking to a balanced diet that includes a variety of healthful foods and beverages.
• Consume a wide range of fruits, vegetables, whole grains, fat-free or low-fat dairy products, and protein-rich foods.
• Reduce the amount of added sugars, saturated fats, and sodium in your diet by choosing foods and beverages with fewer added sugars, saturated fats, and sodium (salt).
• Refined grains and carbohydrates, which can be found in cookies, white bread, and some snack items, should be avoided.
• If you're feeling nauseous, try a slice of whole-grain toast or a handful of whole-grain crackers