Beauty

Skin cycling: A Comprehensive Guide to a Tiktok Trend Thats Here to Stay

The popular Skin Cycling exercise must have caught your attention at least once, either while scrolling through the FYP on Instagram or while listening in on a lengthy talk in your girl-gang group chat. The general public appears to be fixated on the proper things.

Skin Cycling, a four-step process for cycling through your nighttime skin-care products that ensures your skin doesn't only look better but feels better too, is the most recent trend giving the beauty world a run for its money. Do you have second thoughts about joining the bandwagon yourself? boo, we've got your back! Who better to explain it than Dr. Whitney Bowe, a prominent dermatologist and your new skincare bestie, who created the term that went viral and demonstrated what we have been missing out on.

Via Instagram

 

Here's how to implement Skin Cycling into your daily regimen. Skin Cycling is hailed as the beauty technique that maximises the benefits of each product to do wonders for your skin by enhancing its texture, eliminating breakouts and acne, and obtaining a complexion that goddesses would envy.

 

First night: Exfoliation

An exfoliating night usually marks the beginning of a skin cycle. Cleanse your face first, then use a chemical exfoliant containing AHAs and BHAs to help remove dead skin cells from the top layer of your skin. This will give you an immediate glow and prepare your skin to benefit from night 2 the most.

Retinol OR Retinoid on Night 2

Use a pea-sized dose of Retinol or Retinoid after cleansing the skin to aid with problems including acne, fine wrinkles, dark spots, etc.

 

3rd and 4th nights: moisturise

Nights 3 and 4 are all about giving your skin a much-needed break while they recuperate and rebalance. Start by gently washing the skin, then apply a moisturising lotion that is nourishing and free of the active chemicals you used the day before. The balance of your skin will be restored as a result, preparing it for when you resume using active ingredients.

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Foods That Improve Your Skin and Hair: A Complete Guide

Foods That Improve Your Skin and Hair: A Complete Guide

Healthy skin and strong, shiny hair aren’t just about the products you use—they start from the inside. What you eat shows up on your skin and hair, often more than any cream or serum can. Including the right foods in your diet can give your skin a natural glow, keep it soft, and make your hair stronger and healthier. The nutrients in the foods you eat help your skin stay healthy and your hair stay strong. They can even help keep common issues like dryness, dull skin, acne, and hair thinning at bay.

Here, we’ll explore some of the best foods for healthy skin and hair, and show how they can make a real difference in your overall beauty and wellbeing.


Why Food Matters for Skin and Hair

The skin and hair are often a reflection of your overall health. A poor diet can lead to dull skin, hair fall, and brittle nails. On the other hand, nutrient-rich foods nourish your body from the inside, making your skin radiant and hair strong.

Key nutrients for skin and hair include:

  • Proteins: Essential for hair growth and skin repair.

  • Vitamins (A, C, D, E, and B-complex): Support collagen formation, prevent oxidative damage, and enhance hair shine.

  • Minerals (Zinc, Iron, Selenium): Help prevent hair fall and maintain healthy skin texture.

  • Omega-3 fatty acids: Moisturize skin naturally and prevent hair dryness.

  • Antioxidants: Protect skin and hair from damage caused by free radicals.

Eating a variety of nutrient-rich foods is the most effective way to improve both hair and skin naturally.


1. Eggs: Protein Powerhouse

Eggs are packed with proteins and biotin, both essential for hair growth and skin repair. Protein strengthens hair strands and improves elasticity in the skin, preventing sagging and dryness. Biotin deficiency can lead to hair thinning and brittle nails.

Benefits:

  • Promotes hair growth.

  • Improves skin texture.

  • Prevents hair breakage and split ends.

How to use:

  • Eat boiled or scrambled eggs for breakfast.

  • Include in salads or sandwiches.


2. Nuts and Seeds: Natural Beauty Boosters

Nuts and seeds like almonds, walnuts, flaxseeds, and pumpkin seeds are rich in vitamins, minerals, and healthy fats. Nuts and seeds are packed with vitamin E, zinc, and omega-3s, all of which help keep your skin glowing and your hair strong from the inside out

Benefits:

  • Almonds help in skin hydration and glowing complexion.

  • Walnuts improve hair thickness.

  • Flaxseeds provide omega-3 for shiny hair.

How to use:

  • Snack on a handful of nuts daily.

  • Add seeds to smoothies, oatmeal, or yogurt.

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