The physical and mental well-being of your adolescent depends on how well you as parents instill good hygiene habits in them. But, it's possible that teenagers won't always be open to advice, so it's crucial to approach the topic in a way that's relevant and approachable to them. Prasanna Vasanadu, the founder of Tikitoro, shares some tips on how to encourage your teen to adopt good hygiene habits:

Conduct A Kind But Direct Discussion

Instead of lecturing your kid on the need of hygiene, try to have an open conversation with them about it. After briefly outlining the significance of hygiene, ask them what they think of their daily routines. Together, they will create a hygiene routine that works for them.

Lead By Example

Teenagers often take after their parents, so it's important to set a good example when it comes to hygiene. By practising good hygiene habits yourself, such as taking frequent showers, frequently washing your hands, and brushing your teeth twice a day, you can demonstrate others how to maintain them.

Funnel it out

Encourage your teen to look forward to performing their hygiene rather than consider it a chore. To make showering more enjoyable, you may give them a fun toothbrush, a cool body wash, or bath bombs.

Inform them about Skin Care

Educate your teen the significance of proper skin care techniques like twice-daily face cleansing and avoiding excessive face touching. You can teach them how to choose goods that are suitable for their skin type.

Favor Continual Exercise

Not only is regular exercise excellent for your physical health, but it can also help you stay cleaner by removing toxins from your body. Encourage your teen to regularly exercise in a way that they enjoy, like dancing or playing a sport.

Discourse On The Value Of Sleep

For both physical and mental health as well as cleanliness, getting enough sleep is crucial. During we sleep, our bodies produce less perspiration and oil, which can help prevent body odour.

Describe How To Use Personal Items

Maintaining proper personal hygiene is crucial, especially while utilising goods like deodorant, feminine hygiene items, and menstrual hygiene items. Because these items aid in the prevention of illnesses and body odour, it is essential that your child understands how to use them properly.

In addition to using personal objects, it is imperative to maintain private areas clean. Girls in particular need to learn how to use and discard menstrual hygiene products properly. Your youngster needs to learn how to choose the right product based on their activity level and preferences. There are several different product categories available, including menstrual cups and pads.