Do you have to heed "nature's call" too frequently? Do you constantly feel like you have to urinate and that it takes up some of your free time? Does having to pee keep you awake at night and keep you occupied during the day? It's normal to have the urge to urinate, and it happens to everyone occasionally.

But if you notice that you are urinating more frequently than usual, you should investigate the cause. Frequent urination is typical in some circumstances, including pregnancy. Frequent urination, though, can be an indicator of a more serious medical issue. Although the need to urinate frequently can be inconvenient, upsetting, and unpleasant, it is also controllable.

What Leads To Constant Urination?

• Diabetes: If you have type 1 or type 2 diabetes, you may have frequent urination. It is a typical sign of diabetes. So, a sign of diabetes may be frequent urination.
• Urinary tract and bladder disorders: A few disorders that affect the urinary tract can also contribute to frequent urination.
• 1 Some of the ailments include:
• infection of the urinary tract
• bladder hyperactivity syndrome
• Cystitis interstitial (frequent urge to urinate with a painful bladder)
• Urethral cancer (rare).
• Pregnancy: The baby takes up more room in the bladder during pregnancy, which puts more pressure on it and makes you feel the urge to urinate more frequently.

 

Home Treatments for Frequent Urination:

 1. Pomegranate Paste The skin of pomegranates can kill bacteria (anti-microbial). It is particularly powerful against the E. coli bacteria, which is mostly to blame for urinary tract infections (due to which frequent urination might occur). 2 You must peel the pomegranate fruit and save the skin in order to use it as a cure. The skin must next be ground into a paste. To benefit from this paste, mix it with a little water and consume it every day.

2. Seeds of fenugreek

Fenugreek can be used to lower blood sugar levels and enhance quality of life, according to a study. Specific bioactive chemicals are present, which is what causes this activity (alkaloids, steroids and trigonelline). Additionally, it functions as an antioxidant and lessens the body's oxidative stress, which contributes to diabetes and frequent urination. 3 Fenugreek seeds can be used by simply taking a small amount of them everyday, either as a powder or by simply ingesting the seeds.

3. Amla

Amla is high in vitamin C and works well to manage blood sugar, which reduces the need to urinate frequently. It is particularly advantageous for the urinary system since it encourages urine elimination without overstimulating urine flow. 4 Amla can be used to treat frequent urination at home by simply making its juice. You can drink the amla juice straight up or you can sweeten it with honey. Drinking this juice every other day could help you stop urinating a lot.

4. Tulsi

Tulsi has antibacterial, antifungal, and antiviral properties. It is employed in Ayurveda to treat a variety of illnesses, including urinary tract infections (a common cause of frequent urination). 5 A few tulsi leaves can be crushed and eaten with a little honey. Tulsi leaves can also be used to prepare a decoction by boiling them in some water. Then, consume this concoction to enjoy the tulsi advantages.