The brutal summer months are here. We use a variety of cooling substances, such curd or dahi, to combat the heat. The health benefits of curd or unsweetened yoghurt, which is rich in calcium, proteins, and vitamin B5, cannot be overstated. But curd is also essential for healthy hair, as it not only keeps the scalp moisturised but also helps to prevent hair loss and dandruff. Here's the dirt on why curd is a must-have for healthy hair.

 

Is curd an effective conditioner?

The lipids in curd can help moisturise your hair. In other words, the curd is a highly suggested all-natural hair conditioner. Your hair can particularly benefit from the lactic acid found in curd or yoghurt by becoming softer. You can further condition your hair with the following curd-based hair masks.

Olive oil, curd, and apple cider vinegar (ACV)

When the dry winter air and frequent styling dehydrate your hair, this hair mask recipe is perfect for deep conditioning. You'll need 3 tablespoons of curd, 1 tablespoon of apple cider vinegar, and 1 tablespoon of olive oil. Mix the ingredients together in a small bowl. Apply the mixture freely to the lengths of your hair when you're ready to use this mask, avoiding the scalp. Take a few hours to wait. Cleanse your hair as usual by shampooing and conditioning it with lukewarm water. To keep your hair strong, healthy, and hydrated, use this mask at least once a month.

Besan (Gram Flour) plus Curd plus Olive Oil

Strong ingredients for hair are present in this. Olive oil, which is rich in vitamins A and E, can help hair feel smoother, but besan can help with root strength. This mask is actually ideal for dry hair. 3 tbsp of olive oil and 6 tbsp of each besan and curd should be combined. To dry hair, apply the mixture. After 20 minutes, rinse off the shampoo.

Another justification for using curd for hair is this. As we all know, curd or yoghurt has several advantages for hair, one of them is preventing dandruff. Propionibacterium is a type of bacteria that is present in curd and yoghurt. Propionibacterium and Staphylococcus are the two types of bacteria that are most frequently found on human scalps, according to studies. According to the most recent research, promoting the growth of these specific bacteria on your skin may help you get rid of dandruff.

First things first, though. Many things can contribute to dandruff. Seborrheic dermatitis is the first phrase you need to be familiar with. The latter is essentially a rash that is red and itchy with accompanying white or yellow flakes; it can affect our scalp, face, and other areas of the chest. If you look closely, you can see that stress levels might also increase the likelihood of developing dandruff. According to specialists, if stress levels rise, our immunity or our body's natural defences may suffer. This may then promote the growth of the Malassezia fungus, resulting in severe scalp itchiness and flakiness. So before you start putting solely curd on your hair, be aware of the reasons of dandruff.