People all around the country appreciate the festival of Navratri because it gives them a chance to dress up and present their best attire for nine days. It is always celebrated with tremendous fervour. Worship of Goddess Durga and her nine incarnations is a part of the nine-day Navratri celebration. For nine days during Navratri, individuals dress in different colours, and each colour has a specific meaning. During Navratri, incorporating that specific colour into your life is said to be lucky. It is usual to dress in the day's designated Navratri colour during this festival. To make this event even more amazing, we have produced a list of these nine Navratri colours.

Introduction

Sunscreen is one of the most recommended skincare essentials by dermatologists worldwide, yet it is also one of the most misunderstood. From confusing SPF numbers to myths about needing sunscreen only on sunny days, there’s a lot of misinformation circulating online and offline. Once you understand what sunscreen really does, it’s easier to protect your skin, keep that fresh, healthy look, prevent sunburn, and lower the chances of skin cancer.

This guide takes the mystery out of sunscreen. We’ll clear up common myths, share the real facts, and show you how to pick and use sunscreen with confidence — whether you’re a skincare pro or just starting to take sun protection seriously.

Why Sunscreen Matters

Sunscreen acts as a shield that helps block or absorb the sun’s harmful ultraviolet (UV) radiation. UV rays come in two main forms:

UVA rays: These penetrate deeply into the skin and are largely responsible for premature aging, wrinkles, and skin damage.

UVB rays: These cause sunburn and play the biggest role in the development of skin cancers.

By using sunscreen every day, you’re guarding your skin against harmful UVA and UVB rays — a small habit that plays a big role in long-term skin health.

Common Myths About Sunscreen (and the Facts Behind Them)

Myth 1: You Only Need Sunscreen on Sunny Days

Fact: UV rays can penetrate clouds, windows, and even clothing. Up to 80% of UV rays reach the earth’s surface on cloudy days, which means your skin is still exposed even when the weather looks gloomy. Wearing sunscreen daily—rain or shine—ensures consistent protection.

Myth 2: Darker Skin Doesn’t Need Sunscreen

Fact: While higher melanin levels in darker skin provide some natural protection, they don’t make anyone immune to UV damage. Darker skin tones can still develop hyperpigmentation, premature aging, and skin cancer. Everyone, regardless of skin tone, benefits from wearing sunscreen.

Myth 3: Higher SPF Equals Unlimited Protection

Fact: SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays, but higher isn’t always dramatically better.

1. SPF 30 blocks about 97% of UVB rays.
2. SPF 50 blocks about 98%.
3. SPF 100 blocks about 99%.

No sunscreen blocks 100% of UV rays, and higher SPF doesn’t mean you can stay in the sun longer without reapplying. Reapplication every two hours (or after swimming/sweating) is key.

Myth 4: Makeup With SPF Is Enough

Fact: Foundation or BB cream containing SPF usually provides less protection than advertised because most people don’t apply enough. To get the SPF listed, you’d need to apply a much thicker layer than typical makeup use allows. Always apply a dedicated sunscreen underneath your makeup for full protection.

Myth 5: Sunscreen Causes Vitamin D Deficiency

Fact: Studies show that normal sunscreen use has minimal impact on vitamin D levels. Your body needs very little sun exposure to produce vitamin D, and incidental sun exposure from daily activities usually suffices. Plus, vitamin D can also be obtained through diet and supplements. Protecting your skin should take priority.

मुल्तानी मिट्टी कई युगों से भारत में इस्तेमाल किया जा रहा है, इसे त्वचा के लिए काफी फायदेमंद माना जाता है। मुल्तानी मिट्टी, हाइड्रेटड ऐल्युमिनियम सिलिकेट्स का रूप है। यह मुल्तान यानी पाकिस्तान के एक स्थान में पायी जाती है, इसलिए इसका नाम इसके जन्म स्थल पर मुल्तानी रखा गया है। इसमें मैग्नेशियम, क्वार्ट्ज, सिलिका, लोहा, कैल्शियम, कैल्साइट जैसे खनिज पाए जाते हैं। मुख्य रूप से यह पाउडर के रूप में मिलती है और बालों व स्किन को निखारने में इसका प्रयोग किया जाता है। यह चोट आदि पर लगाने में भी फायदेमंद है। पुराने ज़माने में जब और कोई बहुत अधिक उपचार उपलब्ध नहीं था, तब उस वक़्त लोग घाव पर यही लगाते थे और घाव ठीक हो जाते थे। राजा-महाराजा भी युद्ध पर जाते थे, तो वह इसी मिट्टी को साथ रखते थे।

Time improves all things, but it does not improve your skin. Aging is a natural part of life, but it ultimately catches up with everyone. Our skin ages and becomes damaged over time, resulting in dark spots, wrinkles, and dryness. But did you know that there are a few things we do to expedite the process? Yes, the most significant contribution to accelerated ageing is our ever-changing lives. Processed foods, alcohol, caffeine, lack of sleep, lack of exercise, and pollution are all factors that contribute to crow's feet, dark circles, and dull skin. We'll never know if science will ever find a way to reverse ageing. However, we can turn back the clock and restore the harm caused by ageing by using simple products from our kitchen and their healing touch. Anti-aging home remedies, unlike chemical therapies available on the market, are often free of adverse effects.
WELCOME TO THE HOUSEHOLD REMEDIES FOR AGING SKIN.
1. How to Get Rid Of Eye Wrinkles?
Because of our hectic schedules, we rarely get enough sleep, resulting in crow's feet and dark circles around the eyes. We start looking for ways to get rid of under-eye wrinkles as soon as we see them. Here are two of the simplest and most effective home cures for eye wrinkles.
Banana Mask
Whether you eat it, drink it, or mask it, this fruit superman will always deliver excellent results. This is due to the fact that bananas are high in vitamins A, B6, and C. Bananas, when used as an eye mask, fight the indications of ageing and counteract the damage produced by free radicals.
Use Instructions:
In a bowl, mash a banana until it forms a homogeneous paste.
With the use of your hands or cotton swabs, apply it evenly around the area of your eyes.
Gently dab it.
Allow 10 to 20 minutes for the process to complete. Using cold water, rinse it off.
Argan Oils
Because of its strong antioxidant content, Argan Oil is one of the finest home treatments for eye wrinkles. It's high in Vitamin E and fatty acids, which assist to hydrate and maintain the flexibility of the delicate skin cells around the eyes. Many indications of ageing, such as wrinkles, puffiness, and dark circles around the eyes, can be treated with Argan oil.
Use Instructions:
Using your fingertips, apply 2-3 drops of Argan Oil.
In a circular motion, gently massage the region around your eyes.
Using lukewarm water, open your eyes.

Overexposure to the sun, pollution, bad lifestyle choices, medical conditions, and even stress can all contribute to dark, dull, and pigmented skin. Many ladies dream of having a fair and beautiful skin tone, and there is no shortage of skin-lightening creams and lotions on the market. However, using chemical-based cosmetics for an extended period of time can harm your skin. We'll show you how to lighten your skin tone naturally and achieve that flawless appearance. However, you should be aware that you cannot move from having a dark complexion to having fair skin, as depicted in various advertisements for fairness creams. You can surely return to your normal skin tone, which tends to darken over time owing to things such as dust, pollution, and so on. We've compiled a list of suggestions for lightening your skin tone and restoring your natural tint.

केला और शहद दोनों में मॉइस्चराइजिंग गुण होते हैं लेकिन बाद के एंटी-बैक्टीरियल लाभों के साथ, यह उपाय संक्रमण और एलर्जी को दूर रखने में भी मदद करता है जो शुष्क त्वचा के कारण हो सकते हैं। केले और शहद का उपयोग करके एक पौष्टिक फेस मास्क तैयार करें जो आपकी त्वचा को मॉइस्चराइज़ करता है और इसे नरम छोड़ देता है