Beauty

बालों के झड़ने वाली महिलाएं - कैसे अपने बालों को वापस उगाएं

बालों के झड़ने का क्या कारण है?

 

ऐसी संभावना है कि आप रोजाना दर्जनों बाल झड़ सकते हैं। यदि बालों के रोम क्षतिग्रस्त हो जाते हैं, या कोई चिकित्सीय स्थिति है जो विकास चक्र को बाधित करती है, तो यह हेयरलाइन के घटने का कारण हो सकता है। बालों के झड़ने के कुछ अन्य कारण इस प्रकार हैं:

 

• अपने सिर की मालिश करें

 

क्या आप सोच रहे हैं कि घटती हेयरलाइन पर बाल कैसे उगाएं? मालिश जवाब है!

मालिश हमारे बचपन के दिनों से हम में से हर एक के लिए एक पसंदीदा पिछली गतिविधि रही है जब हमारी दादी हमें रविवार को बैठाती थीं और हमें तेल मालिश देती थीं। बालों का संदेश न केवल रक्त प्रवाह को बढ़ाता है बल्कि बालों के रोम को भी मजबूत करता है। बालों की कुछ मिनटों की नियमित मालिश से मदद मिलती है

 

बालों के विकास को बढ़ावा देने वाली कोशिकाओं को सक्रिय करें और तनाव को भी कम करें। डाबर वाटिका समृद्ध जैतून का तेल पूरी तरह से काम करता है क्योंकि तेल मालिश करने से बालों का झड़ना 50% तक कम हो जाता है। यह जीवाणुरोधी और विरोधी भड़काऊ है, जो इसे खोपड़ी पर लगाने के लिए आदर्श बनाता है। एंटीऑक्सिडेंट में भी समृद्ध है और बालों के पीएच स्तर को संतुलित करता है

 

• स्वस्थ आहार का पालन करें

 

बालों की गिरती हुई रेखा को कैसे रोकें और घटती हुई बालों की रेखा को फिर से कैसे उगाएं, क्या ये ऐसे प्रश्न हैं जो आपके बालों के झड़ने के बारे में सोचते समय आपके दिमाग में आते हैं? यह सुनने में जितना आसान लग सकता है, यह बहुत महत्वपूर्ण है। ज्यादातर मामलों में, बालों का झड़ना मुख्य रूप से कई पोषण संबंधी कमियों के कारण होता है। इसलिए, यह सुनिश्चित करना आवश्यक हो जाता है कि आप बालों के विकास को बढ़ावा देने के लिए अपने आहार में विटामिन और खनिजों का संतुलित मिश्रण शामिल करें। उच्च मात्रा में आयरन युक्त आहार, जैसे कि बीन्स, दाल, हरी पत्तेदार सब्जियां, कद्दू और साबुत अनाज, आपके रक्त में हीमोग्लोबिन के स्तर को बढ़ाकर और बढ़ाकर बालों के विकास को प्रोत्साहित करने में मदद करते हैं। इसके अलावा, कोशिश करें और अमीनो एसिड का सेवन बढ़ाएं क्योंकि वे केराटिन का उत्पादन करते हैं, जो बालों के विकास के लिए आवश्यक है, और लाल रक्त कोशिकाएं जो बालों के रोम को पोषक तत्व और ऑक्सीजन की आपूर्ति करती हैं। स्वस्थ, सुस्वादु बाल पाने के लिए जंक और रिफाइंड भोजन से बचें। प्राकृतिक रूप से उगाए गए भोजन को अपनी पसंद बनाएं और इसे बहुत कम पकाकर ही खाएं। अपने आहार में मछली के तेल को शामिल करने का प्रयास करें क्योंकि यह ओमेगा -3 एसिड से भरपूर होता है जो बालों के विकास को प्रोत्साहित करने, मुक्त कणों से लड़ने और सूजन को कम करने में मदद करता है।

 

• अपने कॉम्बिंग और स्टाइलिंग पैटर्न को बदलें

 

अपने बालों की सुरक्षा के लिए अंगूठे का नियम अपने बालों को ठीक से संभालना और प्रबंधित करना है। यह सामान्य हेयरलाइन बनाम घटती हेयरलाइन के बीच की महीन रेखा है। अपने बालों को धीरे से संभालें। अपने बालों को कभी भी पीछे की ओर न बांधें और अपने बालों को पोनीटेल में कसकर बांधने से बचने की कोशिश करें। अपने बालों पर हीटिंग और स्टाइलिंग टूल्स का उपयोग कम से कम करें और अल्कोहल युक्त हेयर स्टाइलिंग उत्पादों से भी बचें। नहीं भूलना चाहिए, बालों के झड़ने को रोकने का सबसे आसान और सबसे किफ़ायती तरीका है और बालों का गिरना जितना हो सके तनाव से बचना है। तनाव कुछ प्रमुख स्वास्थ्य समस्याओं को जन्म दे सकता है, जिसका पहला संकेत बालों की घटती रेखा के रूप में प्रकट हो सकता है। शांत और संतुलित रहने के लिए योग और ध्यान का प्रयास करें, अधिक सोचने से बचें, और हर दिन कम से कम 6-8 घंटे की नींद लेने का प्रयास करें और इस सब को अपने बालों के प्रत्येक स्ट्रैंड को जड़ से सिरे तक मजबूत करने दें।

 

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