Body positions known as asanas can help to stabilise both the body and the psyche. Since the word "shashank" in Shashankasana refers to the moon, it is also known as the moon position. Sasakasana is also known as.  Shashankasana is also known as the hare position. Sasaka is the Sanskrit word for hare or rabbit,

In general, the term “alternative therapy” refers to any health treatment not standard in Western medical practice. When used alongside standard medical practices, alternative approaches are referred to as “complementary” medicine.

Beyond that, complementary and alternative therapies are difficult to define, largely because the field is so diverse. It encompasses diet and exercise changes, hypnosis, chiropractic adjustment, and poking needles into a person’s skin (aka acupuncture), among other treatments.

The benefits of alternative therapies are hotly contested. More research is needed to determine the efficacy of nearly all of these practices, but that hasn’t stopped people from checking them out.

In 2008 (the most recent valid data we could find), more than 38 percent of American adults used some form of alternative medicine, according to the NIH. Here are some of the practices that are changing the way Americans approach medical care.

What exactly are stretch marks?

Stretch marks (striae or striae distensae) are scars on the skin that have a pinkish or whitish hue and appear when your skin stretches or shrinks rapidly.
Collagen is a protein found beneath your skin that makes it more elastic and provides support. Stretch marks may appear on your skin as your skin attempts to heal any abrupt change or tear in your skin collagen.
They frequently appear on your stomach, arms, breasts, back, shoulders, torso, hips, buttocks, or thighs. These grooves or lines are neither painful nor dangerous. However, some people may feel self-conscious about their appearance. They become less noticeable over time.

Stress is a common experience that affects everyone at some point in their lives. Although it's a natural reaction to difficult situations, chronic stress can have a negative impact on our physical and mental health. Therefore, it is important to look for treatments to reduce stress. In this blog, I will share some effective remedies for stress relief.

बहुत से लोग चाहते हैं कि वो सुरीली और मधुर आवाज के मालिक हों। उनकी आवाज मीठी हो साथ ही उसमें पर्याप्त भारीपन भी हो। हर कोई चाहता है की उसकी सुरीली आवाज इतनी मीठी हो की जो भी सुने वो दीवाना हो जाये। मगर हजारों में कोई एक ही होता है जिसे सुरीली आवाज मिलती है। आज हम आपको ऐसे ही कुछ घरेलू उपाय बताने जा रहे हैं, जिनसे आप अपनी आवाज को मीठा और भारीपन युक्त बना सकते हैं।

Maintaining a healthy nine-month pregnancy after conceiving is no less than a challenge. After getting pregnant, the only thing that comes to my mind now is what should I eat, how should I exercise and what should be taken care of.

Breathlessness is normal, especially in the third trimester of pregnancy, and also occurs during the early stages of pregnancy. Some women may feel short of breath from the first trimester of pregnancy. If shortness of breath is common when doing things like climbing stairs, it is normal, but if you have a respiratory disease like asthma, then it can cause trouble. Might have to take it.