The definition of loose movements, also referred to as diarrhoea, is loose, watery faeces (stools). A person is said to have loose movements if they have three or more instances of loose stools in one day. 1 There are many different causes of loose motion, and they typically disappear on their own within one to three days. However, when you have loose motions, which may happen more frequently than usual, you might need to immediately use the restroom. 

1. Limit your sugary drinks

Several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat .Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease

The Real Guide to Skincare for Men: No BS, Just Results

Look, I get it. Walking into a skincare store feels like entering a foreign country where everyone speaks a language you don't understand. Serums, toners, essences, actives — what does any of this even mean? And why do you need seventeen different products just to wash your face?

Here's the thing: you don't need all that. But you do need something. Your skin is literally the largest organ of your body, and it's out there facing pollution, sun damage, stress, and whatever else life throws at you every single day. Taking care of it isn't vanity — it's just smart.

This guide is going to break everything down in a way that actually makes sense. No fancy jargon, no trying to sell you stuff you don't need. Just practical advice that works.

Why Most Guys Skip This (And Why That's a Problem)

Most of us grew up thinking soap and water was enough. Maybe your dad did that, maybe your friends do it now. And sure, they're still alive, right?

But here's what's actually happening when you ignore your skin: premature aging, breakouts that could've been avoided, irritation, dryness, and a whole bunch of issues that are way harder to fix later than prevent now.

Your skin is working overtime. It's protecting you from bacteria, regulating your temperature, and constantly renewing itself. The least you can do is help it out a little.

Plus, and I'm just being honest here — people notice. Clear, healthy-looking skin makes you look more put-together, more confident, and yeah, more attractive. It's not shallow. It's reality.

Understanding Your Skin Type (This Actually Matters)

Before you buy anything, you need to figure out what kind of skin you have. Using the wrong products is worse than using nothing at all.

Oily Complexion: Your face gets shiny by midday, especially around your nose and forehead. You probably deal with larger pores and occasional breakouts. The upside? You'll age slower than your friends with dry skin.

Dry Complexion: Your face feels tight after washing it, especially if you use regular soap. You might notice flaking or rough patches. Cold weather makes everything worse.

Combination Type: Your T-zone (forehead, nose, chin) gets oily while your cheeks stay normal or dry. This is actually pretty common.

Sensitive Type: Your face gets red easily, burns or stings with certain products, and might react to fragrances or harsh ingredients. You've gotta watch what you put on your face.

Normal Type: Lucky you. Your face doesn't get too oily or too dry, and you rarely deal with major issues. You've still got to maintain it though.

Here's a simple test: wash your face with a gentle cleanser, pat it dry, and wait an hour without putting anything on it. Then check a mirror. Shiny all over? Oily. Tight and uncomfortable? Dry. Shiny in some spots but not others? Combination. If you're not sure, you're probably normal.

Losing fat from certain areas of the body, such as the face, can be difficult because spot reduction is not possible. However, here are some general tips that can help  reduce overall body fat, which can contribute to a slimmer face: 
 
 Eat a balanced diet: Focus on a healthy, balanced diet that includes whole foods, lots of fruits and vegetables, lean proteins and whole grains. Limit your consumption of processed foods, sugary snacks and drinks. 

 Create a calorie deficit: To lose fat, you need to consume fewer calories than you burn. Create a sensible calorie deficit by reducing total calorie intake through portion control and  nutrient-dense, low-calorie choices.

"Brows on fleek" would undoubtedly rank among the top five, if not three, obsessions with beauty in the present. That is how important brows are in the modern world. Over the years, brows have seen quite a revolution, going from thin and skinny to bushy and fluffy. One thing is undeniable: filled-in and fuller brows are here to stay, regardless of versions and trends that continue to emerge. Personally, I still have my eyebrow gel on (that adds volume, tint and separates each hair for a bushy look). People frequently choose microblading and nanoblading as an extension of the fuller brow trend.

Different skin types react differently according to a different skin care regimen.  Using the wrong products without knowing your exact skin type could worsen acne, dryness, or other skin problems. A daily skin care routine can help to maintain skin health and improve skin concerns like acne, scarring, and dark spots.