Health

Ways to Prevent Disease (and To Live Your Healthiest Life)

Health is wealth. This common saying holds a lot of weight because it has truth behind it.

  •  Make healthy food choices

“For good health and disease prevention, avoid ultra-processed foods and eat homemade meals prepared with basic ingredients,”.
 
Ultra-processed food includes: 

Chips.
White bread.
Donuts.
Cookies.
Granola or protein bars.
Breakfast cereals.
Instant oatmeal.
Coffee creamers.
Soda.
Milkshakes.

“Most foods that come in a package have more than five ingredients or have ingredients that you cannot pronounce. Many foods labeled as diet, healthy, sugar-free or fat-free can be bad for you.”

  • Get your cholesterol checked

When checking your cholesterol, your test results will show your cholesterol levels in milligrams per decilitre. It’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels, which in turn lowers your chances of getting heart disease and stroke.

  • Watch your blood pressure

Do you have high blood pressure? Even if you don’t think so, keep reading. Based on data published from the Centers for Disease Control and Prevention (CDC), about 45% of adults in the United States have hypertension defined as systolic blood pressure, diastolic blood pressure, or are taking medication for hypertension.

Normal blood pressure is defined as blood pressure <120/80 mmHg. Having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the United States.

Even small weight loss can help manage or prevent high blood pressure in many overweight people, according to the American Heart Association. 

“Start off slow and find an activity you enjoy,” says Dr. Todorov. “That can make a big difference in both your blood pressure and health.”

  • Get up and get moving

Throw away any common misconceptions about exercising like that it has to be in a gym or a structured environment. Frequency (how often), intensity (how hard) and time (how long) are what matter the most.

Taking 10,000 steps a day is a popular goal because research has shown that when combined with other healthy behaviors, it can lead to a decrease in chronic illnesses like diabetes, metabolic syndromes, and heart disease. Exercise does not need to be done in consecutive minutes. You can walk for 30 to 60 minutes once a day or you can do activities two to three times a day in 10 to 20-minute increments. 

 “Take advantage of free gym and app trials, YouTube videos, resources from your local library, and virtual gym classes. Walking in the park adds the benefit of spending time in nature.”

  • Watch your body mass

“Dare to be different from the average American, who is more likely to be obese than adults in any other developed nation,”.

To see if you are at a good weight for your height, calculate your body mass index (BMI).

The BMI scale:

Under 18.5: Underweight
18-24.9: Normal
> 25-29.9: Overweight
> 30: Obese
If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. If you are overweight or obese, your doctor or nutritionist will be able to help you get on the right path towards your ideal body mass.

  •  Manage blood sugar levels

For good preventive health, cut back on soda, candy, and sugary desserts, which can cause blood sugar to rise. If you have diabetes, this can damage your heart, kidneys, eyes, and nerves over time.

Aside from understanding what makes your blood sugar levels hike up, the American Heart Association recommends eating smart, managing your weight, quitting smoking, and moving more as measures to manage your blood sugar.

 

  •  Quit smoking

If you smoke, there is probably no other single choice you can make to help your health more than quitting.

The CDC found that smokers are more likely than nonsmokers to develop heart disease, different types of cancer, stroke, and more. Not only that, but smoking increases your risk of dying from cancer.

“Smokers lose at least 10 years of life expectancy compared with people who never smoked,” says Dr. Todorov. “People who quit by age 40 reduce their risk of smoking-related death by 90%.”

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Skin Warning Signs: When Your Face Is Literally Screaming for Help (And You're Ignoring It)

Description: Discover signs of unhealthy skin that need attention—from persistent acne to unusual moles. Learn when skin issues signal serious problems and when to see a dermatologist.


Let me tell you about the weird patch on my arm I ignored for six months.

It was just a small, slightly raised, discolored spot. Not painful. Not spreading rapidly. Just... there. I told myself it was probably nothing. Dry skin, maybe. Or a weird freckle. I'd Google it eventually. Definitely didn't need a doctor for something so minor.

Fast forward six months: turns out it was basal cell carcinoma. Skin cancer. Completely treatable when caught early (which mine was, thankfully), but the dermatologist's exact words were "why did you wait so long to come in?"

Because I ignored my skin's warning signs. Because I convinced myself minor changes weren't worth medical attention. Because "it's probably fine" is humanity's default response to concerning symptoms.

Here's what nobody tells you about signs of unhealthy skin: your skin is your body's largest organ, and when something's wrong, it often shows up there first. Ignoring obvious signals because they're not immediately painful or life-threatening is how minor issues become major problems.

Skin health warning signs range from "get this checked today" to "probably fine but worth monitoring." The challenge is knowing which is which when you're Googling symptoms at 2 AM and convincing yourself you definitely have a rare tropical disease based on a single pimple.

When to see a dermatologist should be obvious but isn't, because we're all collectively terrible at taking skin changes seriously until they're impossible to ignore.

So let me give you the unhealthy skin symptoms you absolutely shouldn't dismiss, the ones that might be concerning, and the ones that are probably fine but worth understanding.

Because your skin is trying to tell you things.

You should probably listen.

The Absolute "See a Doctor NOW" Signs

Emergency skin symptoms that need immediate attention:

1. Moles That Change (The ABCDE Rule)

What to watch for:

A - Asymmetry: One half doesn't match the other half. Normal moles are symmetrical.

B - Border: Irregular, ragged, notched, or blurred edges. Normal moles have smooth borders.

C - Color: Multiple colors (brown, black, tan, red, white, blue) in one mole. Normal moles are one color.

D - Diameter: Larger than a pencil eraser (6mm), though melanomas can be smaller.

E - Evolving: Any change in size, shape, color, elevation, or new symptom (bleeding, itching, crusting).

Why it matters: Melanoma (deadly skin cancer) often appears as changing moles.

Action: See dermatologist immediately if any ABCDE criteria apply.

Don't wait: "I'll watch it for a few months" could be the difference between early-stage (95% survival) and late-stage (much worse prognosis).

2. Non-Healing Sores

What it looks like: Cut, wound, or sore that doesn't heal within 2-3 weeks.

Keeps returning: Heals and comes back in same spot repeatedly.

Might be: Basal cell carcinoma, squamous cell carcinoma, or infection.

Warning signs:

  • Bleeds easily
  • Crusts over but doesn't heal
  • Develops raised edge
  • Changes in appearance

Action: Dermatologist visit if anything hasn't healed in 3 weeks.

3. Sudden, Severe Rash with Fever

What it means: Possible allergic reaction, infection, or systemic illness.

Especially concerning if:

  • Accompanied by fever, difficulty breathing, or swelling
  • Spreads rapidly
  • Involves mucous membranes (mouth, eyes, genitals)
  • Follows new medication

Possible causes: Stevens-Johnson syndrome (medical emergency), severe allergic reaction, meningitis (if also have headache, stiff neck).

Action: Emergency room, not dermatologist appointment.

4. Dark Streaks Under Nails

What it looks like: Brown or black vertical line under nail.

Why it's concerning: Could be subungual melanoma (melanoma under nail).

Especially if: Streak widens, nail bed darkens, extends to surrounding skin, or you can't remember injuring that nail.

Exception: More common and often benign in people with darker skin tones (melanonychia striata).

Action: Dermatologist evaluation to rule out melanoma.

5. Yellowing Skin (Jaundice)

What it looks like: Skin and whites of eyes turn yellow.

What it means: Liver problem, gallbladder issue, or blood disorder.

Not a skin issue: It's a symptom of internal disease showing up on skin.

Action: Doctor immediately (not dermatologist—primary care or ER).

6. Butterfly Rash Across Nose and Cheeks

What it looks like: Red, raised rash across cheeks and nose bridge (shaped like butterfly).

Possible cause: Lupus (autoimmune disease).

Especially with: Joint pain, fatigue, fever.

Action: Doctor for autoimmune screening.

The "Don't Panic But Get It Checked" Signs

Concerning but not emergency skin symptoms:

7. Persistent Acne That Doesn't Respond to Treatment

When it's concerning:

  • Tried OTC treatments for 12 weeks with zero improvement
  • Deep, painful cystic acne
  • Acne suddenly appearing in adulthood
  • Scarring developing

Might indicate: Hormonal imbalance (PCOS in women), stress, diet issues, or need for prescription treatment.

Why it matters: Persistent inflammatory acne can cause permanent scarring.

Action: Dermatologist for prescription options (retinoids, antibiotics, hormonal treatments, isotretinoin for severe cases).

8. Patches of Extremely Dry, Scaly Skin That Won't Heal

What it looks like: Thick, rough, scaly patches that don't improve with moisturizer.

Possible causes:

  • Psoriasis (autoimmune)
  • Eczema (chronic inflammation)
  • Contact dermatitis (allergic reaction)
  • Pre-cancerous actinic keratosis (rough patches from sun damage)

Red flags: Bleeding, cracking, spreading, or appearing on unusual areas.

Action: Dermatologist to diagnose and prescribe appropriate treatment.

9. Dark Patches (Hyperpigmentation) That Appear Suddenly

What it looks like: Dark spots or patches appearing where none existed.

Possible causes:

  • Melasma (hormonal, often pregnancy or birth control)
  • Post-inflammatory hyperpigmentation (after acne or injury)
  • Sun damage
  • Medication side effect
  • Rarely: underlying disease (Addison's disease)

When concerning: Sudden appearance without clear cause, rapid spread, or accompanied by other symptoms.

Action: Dermatologist to determine cause and treatment options.

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